Ep 343 For those who desire more intimacy…

In this episode, Leslie shares a deeper look into her private coaching experience and why some transformations go far beyond food and weight loss. She opens up about her personal journey, how her work has evolved, and why many clients discover that the real breakthroughs come from healing relationships, emotions, and patterns beneath the surface.

If you've done "everything right" but still feel stuck, this episode shows why a more personalized, deeper approach might be what's missing.
"When you work on what's underneath the surface, everything else starts to shift, including your relationship with food."

Key Takeaways

Weight loss struggles are often rooted in deeper emotional and relationship patterns
Private coaching allows for deeper, personalized transformation beyond group work
Many clients uncover hidden challenges like codependency, people-pleasing, and relationship stress
Working on what's underneath the surface naturally reduces emotional eating
True change comes from shifting identity, behaviors, and inner patterns—not dieting
Consistent coaching + customized tools (like hypnosis) create faster breakthroughs
Personal growth in one area (relationships, confidence) often impacts weight and health

Timestamps

0:01 – Introduction to private coaching
1:15 – Leslie's personal journey with food and healing
3:20 – Why this work goes beyond weight loss
5:00 – Who private coaching is for
6:30 – Client story: relationship breakthroughs + weight loss
8:15 – Common theme: marriage and emotional patterns
9:50 – "Untangling" deeper life patterns explained
11:30 – Confidence, people-pleasing, and personal growth
13:30 – How to apply for private coaching

Connect With Leslie Thornton:

Book A Clarity Call
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co

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Episoder(355)

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

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20 Jul 14min

Ep 353 Now That Medicare Covers Ozempic: Why GLP-1s Quiet the Food Noise But Can't Keep the Weight Off (And What Actually Does)

Millions of people are gaining access to GLP-1 medications, and while these drugs can dramatically reduce food noise, Leslie explains why quieting cravings isn't the same as healing the root cause. In...

13 Jul 26min

Ep 352 Why You're Still Eating at Night (It's Not What You Think)

Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nighttime eating, and emotional overeating aren't prob...

6 Jul 33min

Ep 351 Why Health Coaches Can't Help You Lose Weight Permanently (And What Actually Works) | Seamus Sullivan

In this episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie sits down with performance health specialist Seamus Sullivan to explore the deeper connection between identity, body image, an...

29 Jun 50min

Ep 350 Why You're Still Obsessing Over Food — And What It's Really About With Nicole Cramer

In this inspiring episode, Leslie welcomes Nicole Cramer, a former high school math teacher who transformed her life by stepping outside her comfort zone and following unexpected opportunities. Nicole...

22 Jun 41min

Ep 349 Why the Weight Wouldn't Budge: One Woman's Journey Through Perimenopause, Food Noise, and Finding Peace Without GLP-1s

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconnected from her body. What began as concerns about ...

15 Jun 55min

Ep 348 Hormones, Weight Gain & Chronic Symptoms: How Food Healed What Doctors Dismissed with Dana Dinnawi

In this episode, Leslie sits down with hormone health coach Dana Dinnawi to discuss the powerful connection between food, hormones, inflammation, and overall well-being. Dana shares her personal journ...

8 Jun 46min