61: How to Stop ADHD Revenge Bedtime Procrastination for Good
You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the ADHD adult who's exha...
25 Mai 28min
60: Why ADHD Therapist Training Falls Short and What Clinicians Need
You're a clinician who cares deeply about your ADHD clients. You're giving them solid strategies, and they're still not moving forward. It's not a compliance problem. It's a missing layer in how ADHD ...
18 Mai 30min
59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation
You're exhausted from holding your day together with caffeine, willpower, and good intentions, and it still falls apart. If your nervous system feels like it's always one step away from chaos, this ep...
11 Mai 17min
57: Why ADHD Paralysis Keeps Coming Back And How to Heal It
You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episode is for you. I'm breaking down why ADHD paralysis ...
27 Apr 24min
EP. 56: Productive Procrastination: How to get back to what matters
What if productive procrastination isn't about seeking dopamine or being undisciplined? What if you're cleaning the kitchen before work because your nervous system thinks your work project is a bear y...
20 Apr 16min
EP. 55: Are you thriving or surviving with ADHD?
What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger when you're actually ...
13 Apr 25min
EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in
What if your money problems aren't about being irresponsible or bad at planning? What if you're just stuck in survival mode... swinging between spending, hoarding, or avoiding? In this episode, I brea...
6 Apr 14min
