Ep. 25 | Better Technique Unlocks Peak Strength
Send us Fan Mail Chasing strength without solid technique is a fast way to collect injuries and slow progress, and we’ve both lived that lesson. We talk through why technique first isn’t just a coachi...
1 Jun 29min
Ep. 24 | PLU Powerlifting Nationals Team Recap
Send us Fan Mail We just got back from PLU Nationals in San Antonio, and we’re breaking down how we brought a full Fortis Powerlifting crew to a national stage. We talk through why we picked this me...
25 Mai 1h 18min
Ep. 23 | Preparing for the Platform pt. 4 of 4 | Meet Day Ready
Send us Fan Mail We’re closing out our meet prep mini-series with the meet day tips we wish every lifter had before stepping onto the platform, especially with PLU Nationals coming up in San Antonio. ...
11 Mai 44min
Ep. 21 | Preparing for the Platform pt. 2 of 4 | So Ya Had a Bad Day, How to Reset After A Bad Training Session
Send us Fan Mail One missed rep can hijack an entire peak if you let it. We sit down and get practical about the moment training stops matching the plan, especially when you’re close to a powerlifting...
20 Apr 30min
Ep. 20 | Prepare for the Platform pt. 1 of 4 | Setting Goals and Having the Effort to Match
Send us Fan Mail The final block of training. This is where meet prep gets real honest. The strength is already built, but the outcome on the platform depends on whether your goals match your effort ...
13 Apr 55min
Ep. 19 | How Much Can Discipline and Routines Cover Before Life Breaks Through
Send us Fan Mail The last few weeks feel like someone hit fast-forward on our calendar. Fortis is growing, we’re traveling more than ever, and we’ve had some routine shifts as our dog Toby battles dem...
6 Apr 27min
Ep. 18 | A Deep Dive Into Warm Up Jumps
Send us Fan Mail Skipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether ...
16 Mar 35min
