The Recipe for a Nourished Brain
Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less str...
24 Okt 202338min
Paging Dr. Gupta: How to Cope with The Current News Cycle
If you’re feeling overwhelmed by the latest news cycle, you’re not alone. That’s why, on today’s podcast, Dr. Sanjay Gupta turns to psychiatrist and author Dr. Gail Saltz from the New York Presbyteria...
17 Okt 202326min
Kids, Sports & the Concussed Brain
From the NFL to youth soccer, sports teams have been forced to reckon with decades of research showing the risks of repeated blows to the head through contact sports. At the same time, participation i...
10 Okt 202328min
The Good, the Bad and the Unknown of the Menopausal Brain
What happens in the brain during menopause? As it turns out, the brain gets remodeled, and even rewired, during that very specific time of life. And, while menopause often includes symptoms like hot f...
3 Okt 202332min
Michael Pollan Spills the Beans on the Caffeinated Brain
Are you someone who needs a cup of coffee or spot of tea to start the day? Would you be surprised to hear that the key ingredient, the thing that gives you that morning boost - caffeine - is also a ps...
26 Sep 202332min
The Rested Brain
From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do...
19 Sep 202335min
The Distracted Brain
If you have trouble focusing on books, work, or even TV shows, you’re not alone. The fact is our attention spans are getting shorter. And it can feel like our ability to perform and be productive is h...
12 Sep 202335min
Chasing Life with the Gupta Family
Over the last year on the podcast Sanjay has been having some very candid conversations with his family. On this special episode of Chasing Life, we revisit conversations with his wife, Rebecca and da...
5 Sep 202336min
