Excellence vs. Perfection

Excellence vs. Perfection

What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind, we break down the line between healthy excellence and perfectionism and how quickly one can turn into the other. While striving can motivate growth, perfectionism often comes with hidden costs, especially in our relationships. From unrealistic expectations to a lack of presence and burnout, we explore how the pressure to be perfect can affect how we connect with others and ourselves. This segment invites you to rethink what “doing your best” really means.

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Episoder(15)

Flipping the Script: Changing Your Narrative to Change Your Life

Flipping the Script: Changing Your Narrative to Change Your Life

In this episode of Dishing with Dr. Duer, we discuss the transformative power of changing one's narrative to improve emotional well-being and life outcomes. Through personal anecdotes and practical ex...

10 Jan 19min

Communicating Through Chaos: Conversations that Raise Good Humans

Communicating Through Chaos: Conversations that Raise Good Humans

In this week’s episode of Dishing with Dr. Duer, Dr. Duer is joined by two people who bring real-life perspective to one of parenting’s hardest challenges: communication. Good friend and fellow mom, J...

22 Des 202543min

New Year, Same You: Redefining Resilience

New Year, Same You: Redefining Resilience

Forget “New Year, New Me.” Let’s be honest, you’re still you, and that’s actually fantastic news. In this episode, Dr. Duer dishes out a refreshingly real take on resilience: what it actually looks li...

12 Des 202539min

A Million Goodbyes: A Conversation About Grief

A Million Goodbyes: A Conversation About Grief

Grief doesn't follow rules. It's not a checklist, and there is no finish line. It is a daily experience that shifts and changes as we do. In this episode, Dr. Stephanie Duer and colleague Natali Rhyme...

6 Des 202540min

Financial Peace: The Self-Care You Can't Buy

Financial Peace: The Self-Care You Can't Buy

In this episode, Dr. Duer sits down with Financial Planner Riley Smith to explore how thoughtful financial planning can serve as a powerful form of self-care. Together, they discuss navigating holiday...

17 Nov 202541min

Staying Connected When Life Gets Loud

Staying Connected When Life Gets Loud

In this episode, my friends and I dive into the art of balancing connection when life gets busy or stressful. We talk about what it means to lean in to relationships even when time and energy feel lim...

3 Nov 202529min

Setting Boundaries without Guilt

Setting Boundaries without Guilt

Welcome to the very first episode of Dishing with Dr. Duer! In this candid conversation, Dr. Duer sits down with licensed professional counselor Natali Rhymes, owner of ENvision Counseling, to unpack ...

19 Okt 202525min

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