How Racial Trauma Shapes Mental Health

Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds continue to shape our collective mental health — and what it takes to begin healing. From the generational echoes of slavery to the modern-day silencing of diversity and inclusion, Dominic breaks down why talking about race isn’t “divisive” — it’s essential. This candid, often uncomfortable, deeply human conversation shows that connection begins when we listen, show up, and see each other fully — no assumptions, no defensiveness, just honesty. Using vivid analogies (like concert tickets and cookouts), they discuss racism and racial trauma in approachable ways. Listeners will learn: why racial trauma still impacts communities today how privilege is better understood through access, not advantage how personal conversations can bridge racial divides practical ways to “do the work” without causing harm or overstepping If you’ve ever wondered how to talk about race — or where to even start — this episode is your invitation. Our guest, Dominic Lawson, is a 24x award-winning podcast host, producer, and editor based in Memphis, Tennessee. A U.S. Army veteran, he studied business administration at National American University before discovering his passion for podcasting in 2016. That year, he launched "The Startup Life Podcast,” providing listeners with insights into building businesses and advancing in their careers. Throughout the show's run, Lawson interviewed notable figures such as Marc Randolph, co-founder and first CEO of Netflix, and Tom Golisano, founder and chairman of Paychex. In 2021, Lawson joined Meadows Behavioral Healthcare as a podcast producer, editor, and host. He took the helm of the "Beyond Theory" podcast, facilitating in-depth conversations with experts in mental health and addiction recovery. His innovative approach led to the launch of "Recovery Replay" in April 2022, a groundbreaking podcast that chronicles personal recovery stories from three distinct perspectives. Demonstrating his versatility, Lawson introduced the "Black Is America" podcast on February 1, 2022, shedding light on lesser-known African American figures and narratives. The podcast garnered significant acclaim, earning multiple awards, including the 2023 Webby Award for Best Podcast-Individual Episode. Lawson's work has been recognized with numerous accolades and in recognition of his contributions to the industry, Lawson became a member of the Academy of Interactive & Visual Arts in November 2022. He has shared his expertise at events such as SXSW, Podcast Movement, and the University of Memphis. Beyond his professional endeavors, Lawson is dedicated to mentoring emerging podcasters, offering guidance on content creation and storytelling. He emphasizes the importance of meticulous attention to detail, advocating for the "2/3 minute" rule to maintain listener engagement. Outside of podcasting, Lawson enjoys spending time with his family, playing video games, watching movies — particularly Marvel and Hindi films — and exploring new podcast concepts. His commitment to storytelling and excellence continues to inspire and inform audiences, solidifying his reputation as a leading figure in the podcasting community. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.