The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.

In this episode we talk about:

What constant screen time is doing to your brain and body
Why feeling tired all the time might not be what you think
A simple shift that could boost your energy and focus
The hidden ways tech is messing with your physical health
What you're missing when you ignore your body's signals
Why more productivity hacks might actually backfire
Small changes that could make a big difference in how you feel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

Get the 10% with Dan Harris app here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

This episode is sponsored by:

BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier.

Wix: Ready to create your website? Go to Wix.com/Harmony.

Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1035)

Ellen Hendriksen, Rising Above Social Anxiety

You remember that old commercial where the guys says, "I'm not only the Hair Club President, but I'm also a client."? That's kind of how Ellen Hendriksen sees herself. She's a clinical psychologist wh...

16 Jan 20191h 4min

Oliver Burkeman, The Power of Negative Thinking

Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The...

9 Jan 20191h 13min

Jeff Warren, New Year, New You

With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, ...

2 Jan 20191h 15min

Ben Feder, Making Every Day a Sabbatical

Ben Feder was the CEO of a tremendously successful company, but it was coming at great personal cost. Returning home from his worldwide business travels, he greeted his family, only to realize how dis...

26 Des 201848min

Paula Faris, Journey of Faith

You may know Paula Faris as the former co-host of ABC's The View or Dan's former co-anchor on ABC's Good Morning America weekend edition. What you don't know is why she decided to leave these TWO drea...

19 Des 20181h 13min

Oren Jay Sofer, Practicing Mindful Communication

In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindles...

12 Des 20181h 11min

Ruth King, Being Mindful of Race

For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them rectify it through diversity training and leadership devel...

5 Des 20181h 26min

Michael Gelb, Applying Genius Thinking

Michael Gelb found his calling during a tumultuous time in American history. It was during the polarized 1970s Gelb decided he wanted to look for ways to help people clearly think through and debate r...

28 Nov 20181h 13min