The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.

In this episode we talk about:

What constant screen time is doing to your brain and body
Why feeling tired all the time might not be what you think
A simple shift that could boost your energy and focus
The hidden ways tech is messing with your physical health
What you're missing when you ignore your body's signals
Why more productivity hacks might actually backfire
Small changes that could make a big difference in how you feel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

Get the 10% with Dan Harris app here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

This episode is sponsored by:

BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier.

Wix: Ready to create your website? Go to Wix.com/Harmony.

Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1035)

How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people's opinions (FOPO) holds us back, and what to do abou...

25 Mar 20241h 7min

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that is sturdy, meaningful, and doesn't burn you out. ...

20 Mar 20241h 10min

How To Be Productive Without Burning Out | Cal Newport

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow productivity: achievement without burnout. Cal Newport is a professor of...

18 Mar 20241h 16min

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit meditation into a busy life? Check out this candid con...

13 Mar 20241h 16min

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectual and practical aspects of these mystical and esot...

11 Mar 20241h 21min

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan's meditation caree...

6 Mar 20241h 11min

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I don't go on a retreat? What do they entail? How do ...

4 Mar 20241h 7min

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

Editor's Note (March 2026): This episode contains a brief reference to Deepak Chopra. Since this episode was published, documents released by the Department of Justice have revealed Deepak Chopra's co...

26 Feb 20241h 11min