EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do. Liz’s work focuses on somatic healing, using small, accessible movement...

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Episoder(392)

EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)

EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)

You look like you have it all handled. So why are you so exhausted? Kristen Baird-Goldman is a licensed therapist, ADHD specialist, and author of The CBT Workbook for Adults with ADHD. She has spent m...

3 Jun 1h 2min

EP. 386: The Gender Bias Around ADHD in Women

EP. 386: The Gender Bias Around ADHD in Women

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ As women with ADHD, we are not only dealing with executive dysfun...

27 Mai 47min

EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A lot of ADHD women are not using executive function to get thing...

20 Mai 1h 9min

EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You worked harder than everyone around you and still felt like yo...

13 Mai 1h 12min

EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2

EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ In part one, we talked about her story. In this episode, we go de...

29 Apr 1h 7min

EP. 381:  Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn

EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ The hardest part of ADHD is not the symptoms themselves, but the ...

22 Apr 1h 7min

EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)

EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the hardest part of friendship isn't meeting people, but ...

15 Apr 1h 5min

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