Feisty Fridays: Pushing Boundaries in Sports and Society

Feisty Fridays: Pushing Boundaries in Sports and Society

Feisty Fridays are 5-10 minute mini-episodes released on alternating weeks when full episodes are not available. These bite-sized episodes deliver bold, empowering conversations on topics that matter to women everywhere.

In this first Feisty Friday, we’re diving into:
- Katherine Switzer’s groundbreaking fight for equality in sports.
- The outdated narratives about women’s roles in athletics and society.
- The double standards around fertility in sports—and how extreme exercise impacts men too.
- Why celebrating women’s achievements is more important than societal scrutiny.
- The need for a more inclusive conversation around women’s health.

Being a woman is about so much more than meeting expectations—it’s about breaking barriers, embracing choices, and thriving unapologetically.

Connect with me:

@thefeistyheroine

www.thefeistyheroine.com

thefeistyheroine@gmail.com


YouTube video about Katherine Switzer: https://www.youtube.com/watch?v=fOGXvBAmTsY


BBC Article about Dame Laura Kenny: Link https://www.bbc.com/news/articles/cwyd99pkegpo?at_link_origin=BBC_News&at_format=link&at_link_type=web_link&at_medium=social&at_ptr_name=facebook_page&at_link_id=83F7B964-C785-11EF-A8A5-EE574B72957D&at_campaign=Social_Flow&at_bbc_team=editorial&at_campaign_type=owned&fbclid=IwY2xjawHkwotleHRuA2FlbQIxMQABHZcJKw-K_VMBA1qd6xGtdfbVOjUg_LTXohKuCff-j1YX6HfSi0OKj8qpDQ_aem_XJfRxMRpvZR3dntPC0QMWg



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Episoder(72)

Why I’m Pressing Pause: Healing, Reflection & Redefining What Matters

Why I’m Pressing Pause: Healing, Reflection & Redefining What Matters

In this personal solo episode, I’m sharing why I’ll be pressing pause on The Feisty Heroine Podcast this summer as I prepare for surgery, focus on healing, and reflect on what’s next for this journey....

6 Mai 8min

Feisty Fridays: Why I’m Choosing Self-Sufficiency Over Hustle Culture

Feisty Fridays: Why I’m Choosing Self-Sufficiency Over Hustle Culture

In this episode of Feisty Fridays, I’m diving into a realization that stopped me in my tracks this week. I heard that we may soon have our first trillionaire.And instead of feeling inspired… I felt un...

1 Mai 8min

You Are Not Lost, You’re Just Looking for Home in the Wrong Places

You Are Not Lost, You’re Just Looking for Home in the Wrong Places

What if the reason you’ve never felt fully “at home”…is because you’ve been looking for it in the wrong places?In this deeply personal solo episode, Rachel shares her journey through small-town life, ...

22 Apr 20min

Feisty Fridays: Women Are Done Performing. So Why Are We Still Being Judged?

Feisty Fridays: Women Are Done Performing. So Why Are We Still Being Judged?

Why are women still being judged… just for existing?In this Feisty Fridays episode, we’re diving into the pressure women face to look, act, and show up a certain way just to be accepted and what happe...

17 Apr 11min

She Left Her Old Life Behind to Start Over in Europe - Joanna Lay’s Story of Trusting Herself

She Left Her Old Life Behind to Start Over in Europe - Joanna Lay’s Story of Trusting Herself

What actually happens after you finally choose yourself?Not the polished version.Not the “everything falls into place” fantasy.But the real, messy, in-between.In this revisit episode, I’m joined again...

8 Apr 51min

Feisty Fridays: Why Women Are Still Being Punished for Choosing Motherhood (The Emma Bates Story)

Feisty Fridays: Why Women Are Still Being Punished for Choosing Motherhood (The Emma Bates Story)

Let’s talk about something that honestly shouldn’t still be happening—but is.In this Feisty Fridays episode, I’m diving into a story that stopped me in my tracks… and might just do the same for you. P...

3 Apr 6min

Kerry Chaput on Women’s History, Female Empowerment, and Breaking Generational Cycles

Kerry Chaput on Women’s History, Female Empowerment, and Breaking Generational Cycles

Where are the women in history… and why were their stories erased?In this episode of The Feisty Heroine Podcast, I sit down with historical fiction author and women’s history advocate Kerry Chaput, cr...

25 Mar 56min

Feisty Fridays: The Power of Slowing Down in a Noisy, Chaotic World

Feisty Fridays: The Power of Slowing Down in a Noisy, Chaotic World

Feeling overwhelmed by the noise of the world right now? You’re not alone.What if the exhaustion you’re feeling isn’t burnout… but awareness?In this Feisty Fridays mini-sode, we’re talking about what ...

20 Mar 14min

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