391: Performing Under the Lights

391: Performing Under the Lights

In this episode (45:24)

In this episode, Jennifer, Sarah, and Esteban address a question from a listener who felt overwhelmed at a big event under the bright lights of the cameras and the importance of the moment. The team shares their own experiences competing on live televised finals and dig into what the research says about choking under pressure and the techniques that actually help.

You Will Learn
  • Why pre-performance routines matter and how to use them strategically
  • How post-performance processing routines can also impact high stakes performance
  • How to handle it when your routine gets disrupted before a run
  • Four research backed techniques for overcoming choking under pressure
Mentioned/Related Sponsored By

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Episoder(402)

Run Happy Series: What Happy Handlers Do Differently

Run Happy Series: What Happy Handlers Do Differently

In this episode (47:35) In the third live podcast of the Run Happy series, Esteban, Sarah, and Jennifer walk through the eight things happy handlers do differently, then take on real problems submitte...

9 Jun 47min

Run Happy Series: The Valley Every Handler Hits

Run Happy Series: The Valley Every Handler Hits

In this episode (35:10) In this episode, Sarah, Esteban, and Jennifer go deep into the lowest point of the Emotional Cycle of Change. They cover what it looks like in agility, why it happens, and the ...

8 Jun 35min

Run Happy Series: Are You Having Fun?

Run Happy Series: Are You Having Fun?

In this episode (27:55) In this episode, Sarah, Esteban, and Jennifer kick off the Run Happy series, a special three-part run of podcasts taped live on video. They walk through the emotional cycle of ...

3 Jun 27min

394: Surviving the Agility Desert

394: Surviving the Agility Desert

In this episode (29:04) In this episode, Sarah, Jennifer, and Esteban tackle a question from a VIP member about life in an agility desert and what it means to live hours from the nearest instruction o...

27 Mai 29min

393: Using the Course Map

393: Using the Course Map

In this episode (24:06) Course maps are one of those tools every handler uses but few of us really think about. On this week's episode, Sarah, Jennifer, and Esteban dig into how they each use course m...

21 Mai 24min

392: Hitting the Road

392: Hitting the Road

In this episode (29:33) A listener wrote in asking for advice on planning their first long-distance trip to a major event, and the three of us had a lot to say. We talk through how dogs and humans exp...

13 Mai 29min

390: When to Add to Your Pack

390: When to Add to Your Pack

In this episode (17:25) Sarah and Jennifer tackle a listener question about timing: when is the right moment to add a puppy to your pack, and how will it affect your relationship with your current com...

30 Apr 17min

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