224 || Holly Swenson – Author of Stop, Drop, Grow & Glow

Today Heidi interviewed Holly Swenson, author of Stop, Drop, Grow & Glow. Here is a little more about Holly Swenson and this episode.

In Holly Swenson's words: "During our podcast we will dive into my Stop, Drop, Grow, & Glow framework, the 5 Rights of Parenting, reaction vs. response, reflection as a superpower, and the importance of self-care. I am the mother of four boys. We started with twins and went on to have four children in four years! All pregnancies were healthy. I absolutely loved being pregnant. I am a wellness advocate and truly working and connecting with others to help parents everywhere to step into their thrive in life, instead of just merely surviving the extended season of parenthood."

3 Key takeaways from the podcast that listeners will learn today:

5 Rights of Parenting
Stop, Drop, Grow, & Glow Framework
Self-care is the secret sauce in parenting

3 Keywords that people would want to search when looking for content that you would provide in this episode:

Parenting
Wellness
Intention

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: baby bouncer / swing

I am an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, I am also a BSN, RN, wellness blogger, the mother of four incredible sons, and a perpetual student of life based in Montana. Writing my first book Stop, Drop, Grow, & Glow, which launched last fall, was a deep calling and a way I could be of service to parents everywhere.

Website: https://liveyourglow.live/

Instagram: @hollyswenson_liveyourglow

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I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

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