Patrick McKeown | Simple Techniques to Retrain Your Breathing #89

Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he breaks down common misconceptions around breathing, explains the role of carbon dioxide and nasal breathing, and shows how simple changes can improve stress, sleep, and overall performance. The conversation also explores how athletes can train their breathing to build endurance, increase CO2 tolerance, and stay calm under pressure—whether in competition or everyday life.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Patrick McKeown

Website: https://oxygenadvantage.com/

Instagram: https://www.instagram.com/oxygenadvantage/

Chapter Markers:

00:00 – Common Breathing Myths & Misconceptions

08:30 – Why “Deep Breathing” Is Misunderstood

18:00 – Controlling Stress Through the Exhale

30:00 – CO2, Oxygen & How Breathing Actually Works

42:00 – Nasal vs Mouth Breathing (Why It Matters)

54:00 – Sleep, Recovery & Nervous System Balance

01:08:00 – Training Breath for Fighters & Performance

#BuiltForGrowthPodcast #MieshaTate #PatrickMcKeown #Breathwork #Performance #NasalBreathing #StressManagement #MentalPerformance #Recovery #Sleep #Athletes #UFC #Mindset #HealthOptimization #Longevity

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(104)

Cristina Zenato | What Sharks Teach Us About Fear and Trust #104

Cristina Zenato joins Miesha Tate for an honest conversation about sharks, fear, trust, and the courage to build a life around a calling others do not understand. Cristina shares how a childhood dream...

20 Aug 1h 15min

Miesha Tate | From Rock Bottom to Reclaiming Her Life (Part 2)

Miesha Tate returns to the hot seat for Part 2 of her long-form appearance on The Wild Chaos Podcast with Bam.The conversation begins with the rivalry that helped open the UFC to women, then turns to ...

13 Aug 1h 58min

Miesha Tate | The Hardest Fight Wasn't in the Cage #102

Miesha Tate steps into the hot seat for Part 1 of her long-form appearance on The Wild Chaos Podcast with Bam.Behind the championships and public image of strength, Miesha was fighting battles few peo...

6 Aug 1h 56min

Ashley Paulson | Badwater, Motherhood And The Mindset To Keep Going #101

Ashley Paulson joins Miesha Tate for an honest conversation about extreme endurance, motherhood, and what it really takes to keep showing up when the miles get hard. Ashley shares how teaching fitness...

30 Jul 1h 30min

Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100

Ann Bennett joins Miesha Tate for an honest conversation about living unconventionally, questioning mainstream health advice, and building a healthier home from the inside out. Known online as Simply ...

23 Jul 1h 24min

Tyler Minton | Why Most Diets Miss the Point #99

Tyler Minton joins Miesha Tate for a real conversation about nutrition, weight cutting, female athlete health, and why food quality matters beyond the number on the scale. As a registered dietitian wh...

16 Jul 1h 40min

Chrissy Lawler | Sleep Training Without Losing Connection #98

Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be one-size-fits-all. Chrissy, who has worke...

9 Jul 1h 18min

Lauren Cobello | Build A Personal Brand People Trust #97

Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being...

2 Jul 1h 5min