The Friendships That Survive (and the Ones That Don't)
Nobody teaches you how to grieve a friendship. But so many of us have been quietly doing it for years.Some friendships fade without a fight, without a reason, without a goodbye that felt like a goodby...
16 Apr 22min
When Doing Everything Right Still Feels Wrong
Nobody warns you that following the plan can be its own kind of trap. You work hard, you hit the milestones, you become the thing you set out to become — and then, quietly, without announcing itself, ...
2 Apr 28min
Running on Empty: What Chronic Stress Is Actually Doing to Your Body
Swati Upadhyay explores the vital importance of listening to your body, understanding stress and hormonal health, and advocating for yourself in healthcare. This episode offers science-backed insights...
27 Mar 44min
Code-Switching Through Life: The Hidden Cost of Living Between Two Worlds
Have you ever achieved exactly what you were supposed to achieve—and still felt like you were living in translation?In this episode, we dive deep into the immigrant paradox: the experience of straddli...
10 Mar 33min
High Functioning, Low Alignment: The Cost of Being the Capable One
In this conversation, Swati Upadhyay explores the complexities of high-functioning individuals, particularly women of color, and the emotional and physical toll of burnout. She discusses the societal ...
2 Mar 17min
A Journey of Recalibration
In this episode, Swati Upadhyay reflects on her journey through various seasons of change, particularly focusing on the quiet seasons of uncertainty and recalibration. She shares her personal experien...
26 Feb 13min
The Transformational Power of Women Leaders
Keywordswomen's leadership, transformational leadership, collective action, empathy, mentorship, women empowerment, leadership styles, gender equality, women in leadership, support systemsSummaryIn th...
10 Feb 10min
