Heal From Within
Healing begins the moment you choose yourself.What happens when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?”In this episode of Rise Up and Heal, I sit down with tra...
6 Jul 37min
Rebuilding Your Identity After Life Changes with Fran Harper
Healing Begins the Moment You Choose Yourself.In this episode of Rise Up and Heal, I sit down with Fran Harper, Founder of Identity Architecture ™, creator of The Identity Architect Method™, Master Tr...
28 Jun 30min
Quantum Shifts and Personal Transformation with Holly Lasky
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Holly Lasky, founder of Quantum Shift Coaching, Master Certified Hypnotherapist, High Performance and...
10 Jun 39min
Episode 9: Rebuilding Your Identity After Survival
After toxic relationships, many people are left asking themselves a quiet but painful question:Who am I now?In this episode of Rise Up and Heal, we explore how toxic dynamics impact not only your sens...
17 Mai 14min
The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales
In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist.Laura shares her personal healing journey and the ...
30 Apr 40min
Episode 8- Letting Go of the Fantasy
Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy...
7 Apr 21min
Healing After Trauma, a Conversation with Saige Whitney
Healing begins the moment you start choosing yourself.Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply ...
27 Mar 39min
