Not Just for Gym: Creatine for Your Brain

Not Just for Gym: Creatine for Your Brain

Think muscle building is just for gym rats?

Think again. In this episode, we explore the groundbreaking science connecting muscle mass to cognitive longevity.

We dive deep into why "Creatine" is moving from the weight room to the boardroom, helping high-performers crush brain fog and mental fatigue. Whether you’re a vegan professional, a student, or looking to help your retired parents stay sharp, learn how 5g a day could be the ultimate "backup battery" for your brain.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(18)

EP 17|The Canary in the Bedroom

EP 17|The Canary in the Bedroom

"Is it just in his head, or is his body sending a SOS?"In this episode, we pull back the curtain on the most misunderstood aspect of male health: erectile function. Moving beyond the jokes and the awk...

11 Feb 39min

EP16|B Vitamins? Or Am I Just Paying for Expensive Urine?

EP16|B Vitamins? Or Am I Just Paying for Expensive Urine?

Why do B vitamins turn your urine neon yellow—sometimes, but not always? In this episode, we unpack what urine color and smell really say about B-complex vitamins, absorption, and how your body actual...

30 Jan 17min

EP15|How Much Hair Loss Is Normal Per Day?

EP15|How Much Hair Loss Is Normal Per Day?

How much hair loss is actually normal per day? In this episode, we break down the science behind daily hair shedding—why it fluctuates, how stress, sleep, and lifestyle affect your scalp, and what you...

18 Jan 13min

EP14|Brain Fog is NOT Exhaustion!

EP14|Brain Fog is NOT Exhaustion!

Struggling with a 3 PM "brain power outage"? You’re not just tired—your brain is actually too noisy. Join Wendy (Registered Nurse) and Jeff (Stressed Adman) as they stage a clinical intervention on br...

11 Jan 10min

EP13|The Hollywood Shot: The Weight-Loss Drug Everyone Knows, But Not Like This

EP13|The Hollywood Shot: The Weight-Loss Drug Everyone Knows, But Not Like This

Behind the glamorous nickname “The Hollywood Shot” lies a medical story far more complex than celebrity gossip. In this episode, we dive into the science, neuroscience, evolution, and surgical risks o...

1 Des 202512min

EP12|Who Was Patient Zero of STDs?

EP12|Who Was Patient Zero of STDs?

Who Started the First STD? (Spoiler: Not Humans.)Everyone knows STDs are transmitted through sex… but have you ever stopped to wonder where the first STD came from? Who was that very first human that ...

6 Nov 202516min

EP11|Was That You… or Your Stomach?

EP11|Was That You… or Your Stomach?

Ever caught your stomach making a scene in a quiet room? Let’s dive into the science behind hunger sounds, why your brain joins the noise, and what your gut is really trying to say.

29 Okt 202514min

Populært innen Humor

rss-spartsklubben
papaya
harm-og-hegseth
storefri-med-mikkel-og-herman
tusvik-tnne
enkel-servering
topp-3-med-wold-og-fladseth
tore-og-haralds-podkast
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
verdens-verste
folk-flest-med-linn-og-nils
hanna-de-heldige
wolfgang-wee-uncut
rss-dette-ma-aldri-skje-igjen
gutta-backer
rss-det-alle-snakker-om-med-siri-og-kim
ma-pa-behandling-med-morten-ramm
frokostshowet-pa-p5
er-det-sant