#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a conversation that goes everywhere: heartbreak, healing, solo travel, toxic relationships, singles nights & finding your person when you've finally stopped waiting.

Emma's story begins at rock bottom. In 2020, after nearly 10 years together, a shared home & actively trying for a baby, Emma discovered her partner had been cheating. Then COVID hit. With nowhere to run and no distractions to hide behind, she had no choice but to sit with it all & it turned out to be the greatest catalyst of her life.

You'll hear:

✨ Emma's full story, from betrayal and grief during COVID lockdown to healing, solo travel & a relationship she never saw coming

✨ Why being forced to stop and feel everything was actually the thing that saved her

✨ The journaling practice that became her anchor and how she built her whole coaching journey from it

✨ How she went from always being in relationships to spending two and a half years truly single and why she thinks you need at least two years

✨ The masculine vs. feminine energy shift that changed how she shows up in relationships

✨ Her singles nights, what makes them different, how she met her own boyfriend at one & why in-person connection beats the apps every time

✨ Practical advice for navigating a shared house after a breakup

✨ Why jealousy is just inspiration in disguise and how to flip it

This episode is for the girl who's been through it all and isn't sure what comes next. Spoiler: something really good does.

Links & Resources

📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com

📲 Follow Kelly on Instagram & TikTok: @kellyskoaching

🔗 Explore all links & resources: Linktree

Find Emma:

📲 Instagram: @emmakehoe

🌿 Empower with Emma — retreats, hikes, workshops & 1:1 coaching: @Empowerwithemma

🎙️ Podcast: All of the Above

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