5 Self-Sabotage Patterns ALL Brains Have - Off the Cushion Part 6

Ever notice how just when your practice starts to deepen, our mind gets loud as hell, distracted, unmotivated, or tired? Don’t worry - it’s totally normal. This week, we’re getting real about what’s known as the Five Hindrances; the craving, aversion, doubt, fear/worry, and existential MEH that keep us stuck. We also explore how to manage them so we can continue to become the little Rebel Buddhas we already are beneath it all.

You will learn:

// How to recognize the Five Hindrances as natural patterns of the mind, not personal failures.

// How to meet craving, anger, fatigue, restlessness, and doubt with mindfulness instead of resistance.

// How modern psychology mirrors these teachings as trauma responses and emotional defenses.

// How each hindrance transforms into its opposite strength when met with awareness.

// How to use mindfulness and compassion to balance energy, emotion, and focus in daily life.

// How the Brahmavihārās (loving-kindness, compassion, joy, equanimity) serve as our hearts’ response to difficulty.

Resources:

// Episode 13: How to Quit Buffering

// Episode 51: Self-Compassion

// Episode 90: The Antidote to Doubt

// Episode: 107: Equanimity in Everyday Life

// Episode 142: Your Wild Mind - The North + Protectors

// Episode 203: Cool Boredom - Why It’s Necessary for Our Practice

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here or on Spotify by clicking here.