Not Me, Not Mine, Not I, Not Self | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri

Not Me, Not Mine, Not I, Not Self | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri

On the first Full Moon Practice Day in this year's rains retreat at Dhammagiri, Ajahn Dhammasiha leads a guided meditation on the theme of 'Not-Self' ('Anattā').

In the Anattalakkhaṇa Sutta, the Buddha taught a short but pithy, meditative Pali formula to his first five disciples. Contemplating it wisely, the hearts of his disciples were released from all corruptions and attained Nibbāna.

However, even if our wisdom faculty is not yet developed enough to fully comprehend the meaning of this teaching, we can still apply it on the level of perception to at least point our mind in the right direction.

We're using the breath as anchor for our awareness. Then we apply this Mantra-like reflection on Not-Self to any distractions, thoughts, phantasies and so on that may arise in our mind:

  • "N'etaṃ mama, n'eso'ham-asmi, na m'eso attā'ti"
  • "This is not mine, I am not this/this isn't me, this is not my Self"

In fact, we can even apply Not-Self to the breath itself. If we don't hold on too tightly to our meditation object, our meditation will be so much smoother 😊


More about Dhammagiri Forest Hermitage:

https://www.dhammagiri.net/news


Our Youtube Channel:

https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw


Our email Newsletter:

https://tinyletter.com/dhammagiri/archive


Our Podcasts on Spotify:

https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD


Our Podcasts on Apple/itunes:

https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834





.





Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(523)

 Christa Pike Survives Execution Protected by Loving Kindness | Metta vs Poison | Ajahn Dhammasiha

Christa Pike Survives Execution Protected by Loving Kindness | Metta vs Poison | Ajahn Dhammasiha

Recently the case of Christa Pike's "botched execution" in Tennessee went viral, as she is apparently the first person ever in the US to survive an "execution" after the poison (pentobarbital) was adm...

12 Okt 30min

AJAHN MONEYYO | Pali Recitation: Buddha's Enlightenment to First Discourse | Vinaya Mahavagga 1. 1-6

AJAHN MONEYYO | Pali Recitation: Buddha's Enlightenment to First Discourse | Vinaya Mahavagga 1. 1-6

Ajahn Moneyyo recites the first chapters of the Vinaya Piṭaka, Mahāvagga 1. 1. to 1.6. in the original Pali language. These passages are the oldest and most authentic record of the events from the Bud...

9 Okt 40min

How to Overcome Bad Karma | Diluting Unwholesome Kamma with Powerful Good Actions | Ajahn Dhammasiha

How to Overcome Bad Karma | Diluting Unwholesome Kamma with Powerful Good Actions | Ajahn Dhammasiha

Ajahn Dhammasīha talks about the power of Good Karma (Puñña) to to weaken and dilute even extremely bad old karma. The Buddha explained the process with the simile of drinking salty water: 🚰💧 The go...

4 Okt 47min

Walking with Awareness | Luang Por Liem's Guide for Walking Meditation | Ajahn Dhammasiha | Cankama

Walking with Awareness | Luang Por Liem's Guide for Walking Meditation | Ajahn Dhammasiha | Cankama

Ajahn Dhammasiha reads Luang Por Liem's little booklet on Walking Meditation (Jongrom / Cankama / Sakman Bhāvanā), translated by late Ajahn Thaniyo. You can read and download the booklet here: https:/...

1 Okt 26min

Walking Meditation: Apply 16 Stages of Breath Meditation to Walking Cankama | Ajahn Dhammasiha

Walking Meditation: Apply 16 Stages of Breath Meditation to Walking Cankama | Ajahn Dhammasiha

Ajahn Dhammasiha suggests to use the same instructions the Buddha has given us for Breath Meditation in our Walking Meditation. The 16 stages of breath meditation have been expounded by the Buddha in ...

27 Sep 40min

Sense Restraint | Self Control | Indriya Samvara | AN Eights #9 'Nanda Sutta'| Ajahn Dhammasiha

Sense Restraint | Self Control | Indriya Samvara | AN Eights #9 'Nanda Sutta'| Ajahn Dhammasiha

The Buddha's half-brother Venerable Nanda was the foremost bhikkhu disciple in terms of sense restraint. He was attractive, handsome, strong and had a natural inclination to intense sensual desire, wh...

21 Sep 27min

Don't Neglect Walking Meditation! | Cankama Bhavana | Dhamma Talk | Jongrom | Ajahn Dhammasiha

Don't Neglect Walking Meditation! | Cankama Bhavana | Dhamma Talk | Jongrom | Ajahn Dhammasiha

Walking meditation is in no way inferior to sitting meditation. In fact, for many of us in modern society it can be a more suitable posture than sitting crosslegged (or even full lotus). The way we gr...

18 Sep 41min

Buddhist Chanting: Why We Do It | Benefits of Dhamma Recitation | Chant by Heart | Ajahn Dhammasiha

Buddhist Chanting: Why We Do It | Benefits of Dhamma Recitation | Chant by Heart | Ajahn Dhammasiha

Chanting is an essential part of meditative practice in virtually all Buddhist traditions, and also in other religions. Ajahn Dhammasiha explains the powerful benefits we receive from diligently learn...

14 Sep 48min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-espen-er-kristen
dokka
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
lydartikler-fra-aftenposten
rss-normalt-paranormalt
rss-andelige-tanker-med-camillo
rss-pust-for-livet
ole-martin-og-einar-leser-bibelen
and-vitenskap
rss-den-andre-siden
rss-wisdom-from-north-med-jannecke-oinas
rss-lese-bibelen-sammen
rss-og
rss-grenselos-spiritualitet