A PROPER WAY TO MEDITATE

Episode 01: The supreme objective of Buddhist meditation is to realize non-ego, achieve liberation, and reach Nirvana. The Buddha himself attained perfect awakening through meditation.

Meditation is a practice that gathers and settles the mind, bringing it into a state of stillness and clarity, free from wandering thoughts and emotions.Most importantly, meditation helps us dissolve the ego and ignorance and attain true liberation and enlightenment. This method leads to both near and distant goals, lower and higher aims. The nearer and lower aim is to establish an inner state of ease, relaxation, and peace.

The higher and more distant aim is to develop spiritual capacities, and ultimately, to reach the Buddhist ideal of enlightenment and the realization of non-ego.Because of these profound benefits, we have created this meditation guide based on the Four Foundations of Mindfulness from the early Buddhist teachings, with non-ego as our ultimate goal.

This guide is designed to help meditation instructors lead practitioners on the correct path, achieve real results, and avoid any negative side effects.

May all practitioners cultivate diligently, grow in merit, attain inner peace, and walk together on the path toward liberation and enlightenment, reaching the fullness of its fruits.Homage to our original teacher, Shakyamuni Buddha.

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