0156: Embracing accountability with Rosie Popa OAM OLY.

0156: Embracing accountability with Rosie Popa OAM OLY.

Recorded: Friday, May 8th, 2026

Guest: Rosie Popa

Location: Melbourne, Australia

Sponsor: Notes Running


A Note To The Runners: Get my book here.

Register for my mentorship! ⁠⁠Fill it out the form here.

Buy me a coffee: My order is a long black.


Poems:

"Don't Wish It To Be Over" - A Note To The Runners


Rosie Popa's Poem Choice:

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
― L.R. Knost

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(206)

0170: Don't forget the best case scenario with Andy Buchanan.

0170: Don't forget the best case scenario with Andy Buchanan.

Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠B...

17 Aug 1h 24min

0169: Ironman cease and desist, "win-win" mentality, and running as art.

0169: Ironman cease and desist, "win-win" mentality, and running as art.

Recorded: Monday Monday 10th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠Read here⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠Poem:A...

10 Aug 41min

0168: Repairing a bike, losing a friend, and "realness."

0168: Repairing a bike, losing a friend, and "realness."

Recorded: Monday "WEDNESDAY" 5th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠Notes Running⁠⁠⁠⁠Latest Substack: ⁠⁠Read here⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠R.I.P - ...

5 Aug 41min

0167: AI is ruining running and your creativity.

0167: AI is ruining running and your creativity.

Recorded: Monday 27th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠Notes Running⁠⁠⁠Latest Substack: ⁠Read here⁠Buy Me A Coffee:⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠Poem:“I hope you find me ru...

27 Jul 37min

0166: Remembering to slow down, and zine creation.

0166: Remembering to slow down, and zine creation.

Recorded: Monday 20th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠Notes Running⁠⁠Latest Substack: Read hereBuy Me A Coffee:⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠Poem:Runner,Who are you?Are you w...

20 Jul 35min

0165: Shortest ep ever.

0165: Shortest ep ever.

Short ep.

14 Jul 55s

0164: Creating is a volume game, running is an act of truth.

0164: Creating is a volume game, running is an act of truth.

Recorded: Wednesday 8th of July, 2026Location: Seoul, South KoreaBuy Me A Coffee:⁠⁠buymeacoffee.com/joshlynott⁠Poems from "Honey Pot" a hand-made Zine from Love Trails. Poem:I want to share running l...

8 Jul 29min

0163: paris was hot, my luggage went missing, again.

0163: paris was hot, my luggage went missing, again.

Recorded: Tuesday, 23rd of June, 2026Location: Cardiff, UKBuy Me A Coffee:⁠buymeacoffee.com/joshlynott⁠

30 Jun 11min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
fryktlos
gravid-uke-for-uke
hagespiren-podcast
rss-impressions-2
smart-forklart
dopet