Off the Mats Podcast #298- Sobriety Without the Finish Line feat. Robyn Henderson

Off the Mats Podcast #298- Sobriety Without the Finish Line feat. Robyn Henderson

In this episode of Off the Mats Podcast, I’m joined by Robyn Henderson for an honest, non-performative conversation about sobriety, identity, and rebuilding life off the mats.

Robyn has been on the show before to talk about jiu-jitsu and competition. This time, the focus is deeper. We talk about life before sobriety, the moments that made change unavoidable, and what it actually feels like to sit with yourself once the crutch is gone. There’s no rock-bottom mythology here, just a real discussion about fear, accountability, and learning how to show up consistently without numbing out.

We also explore how jiu-jitsu fit into Robyn’s recovery, not as a cure-all, but as a place that demanded humility, presence, and honesty. From early sobriety and emotional discomfort to redefining identity without alcohol, this episode centers sobriety as a lived, ongoing process rather than a finish line.

This conversation is for anyone questioning their relationship with alcohol, navigating recovery, or trying to figure out who they are when the distractions fall away. No slogans. No inspiration bait. Just two people talking honestly about what it means to stay present and keep going.

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Episoder(300)

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

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Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

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Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

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25 Mai 1h 10min

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk...

18 Mai 1h 16min

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

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Off the Mats Podcast welcomes Crazy 88 MMA Brazilian Jiu-Jitsu blue belt Matt Sargeant for his first appearance on the show. In this episode, Matt shares his journey into BJJ, what led him to step ont...

11 Mai 1h 18min

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

No Star Wars nor X-Force were discussed or harmed in the making of this episode. After a long break, Off the Mats Nerdcast is back, and in this return episode, I sit down with Michael Camp of the, no...

4 Mai 2h 5min

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting ...

27 Apr 56min

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Brown belt in Brazilian Jiu-Jitsu is where expectations shift, and the margin for error gets smaller. In this episode of the Off the Mats Podcast, I sit down with Crazy 88 MMA teammates Jeremy Collins...

20 Apr 1h 51min

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