Off the Mats Podcast #299- Identity Beyond the Brackets feat. Katie Laablalli Beirut-Kloth

Off the Mats Podcast #299- Identity Beyond the Brackets feat. Katie Laablalli Beirut-Kloth

In this episode of Off the Mats Podcast, I sit down with Katie Laablalli Beirut-Kloth for a conversation about identity, sobriety, competition, and what it means to keep becoming yourself through jiu-jitsu.

Katie opens up about who she is beyond medals and brackets, reflecting on life before jiu-jitsu and what she was searching for when she first stepped onto the mats. We talk about how jiu-jitsu evolved from a sport into a form of regulation, a way to manage chaos, find structure, and reconnect with herself through physical pressure, movement, and routine.

A major part of this conversation centers on Katie’s sobriety and recovery journey. Rather than treating it as a side note, we explore how training became non-negotiable, how her relationship with discipline and competition shifted, and what growth looks like when you’re rebuilding from the inside out. Katie also shares how competing at events like ADCC Opens reshaped her definition of success, especially when balancing ambition with self-awareness.

We also dive into her work with activism, intentional living, and how practices outside jiu-jitsu contribute to self-knowledge and balance. From there, we talk about belonging, gym culture, and the complicated reality of not always feeling at home in jiu-jitsu spaces and how community can evolve over time.

This episode is for grapplers, competitors, and anyone navigating recovery, identity shifts, or using sport as a way to survive and grow. It’s not about motivation or inspiration, it’s about truth, reflection, and meeting yourself where you are.

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Episoder(300)

Off the Mats Podcast #324- The Family That Trains Together... feat. Renee R., Joshua, and Annalena

Off the Mats Podcast #324- The Family That Trains Together... feat. Renee R., Joshua, and Annalena

In this episode of Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Renee R., along with her son Joshua and daughter Annalena, to talk about what it’s been like discovering Brazilian Jiu...

17 Aug 1h 25min

Off the Mats podcast #323- Everybody Starts Somewhere feat. Brian Garcia

Off the Mats podcast #323- Everybody Starts Somewhere feat. Brian Garcia

In this episode of the Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Brian Garcia to talk about what it's like to start Brazilian Jiu-Jitsu as a brand-new white belt. Brian has been t...

10 Aug 1h 6min

Off the Mats Podcast #322- Still Growing On and Off the Mats feat. Mark Rollamas

Off the Mats Podcast #322- Still Growing On and Off the Mats feat. Mark Rollamas

Off the Mats Podcast celebrates another anniversary with Episode #322 and the return of friend to the podcast, Mark Rollamas, from Crazy 88 MMA. Mark was the guest on the very first episode of Off the...

3 Aug 2h 29min

Off the Mats Nerdcast #20- I Want the Stars feat. Maryland Phil

Off the Mats Nerdcast #20- I Want the Stars feat. Maryland Phil

Episode 20 of the Off the Mats Nerdcast is here, and Maryland Phil is back to catch up on everything happening across nerd culture. This week, we break down the latest Marvel Legends reveals from San ...

27 Jul 2h 19min

Off the Mats Podcast #321- The Art of Calm feat. Ms. Melly

Off the Mats Podcast #321- The Art of Calm feat. Ms. Melly

Melly returns to the Off the Mats Podcast for a conversation about creativity, anxiety, and her evolving relationship with Brazilian Jiu-Jitsu. Since her last appearance, Melly has stepped away from t...

20 Jul 1h 3min

Off the Mats Podcast #320- An Unfinished Fight: Reviewing UFC 329 feat. Moe Brown

Off the Mats Podcast #320- An Unfinished Fight: Reviewing UFC 329 feat. Moe Brown

BJJ brown belt Moe Brown returns to Off the Mats Podcast to help break down UFC 329: McGregor vs. Holloway 2. We discuss Conor McGregor’s long-awaited return, the unfortunate knee injury that brought ...

13 Jul 1h 18min

Off the Mats Podcast #319- A Different Kind of Strength feat. Ben Kerslake

Off the Mats Podcast #319- A Different Kind of Strength feat. Ben Kerslake

On this episode of Off the Mats Podcast, I sit down with Ben Kerslake, a BJJ brown belt whose life recently changed after undergoing surgery that resulted in an ileostomy. Ben shares the story behind ...

6 Jul 1h 21min

Off the Mats podcast #318- Brotherhood Beyond the Mats feat. Brandon Timmins

Off the Mats podcast #318- Brotherhood Beyond the Mats feat. Brandon Timmins

In this deeply personal episode of Off the Mats Podcast, I sit down with Crazy 88 MMA blue belt Brandon Timmins to remember his younger brother, Justin Timmins, a fellow grappler and valued member of ...

29 Jun 1h 16min

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