#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength
Not all workouts build muscle even if they feel hard. In this episode, I look at ways to tell if your training is actually helping you build muscle and strength or just making you sweat. You’ll lear...
9 Sep 202520min
#134: How I’d Start Strength Training If I Were 49 Again
If you’re a woman in your 40s or 50s thinking about starting strength training (or trying to figure out why it’s not working the way you hoped), this episode is for you. At 49, I realized that the wor...
2 Sep 202521min
#133: Aging Well Starts with These 3 Kinds of Exercise
If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters. In this episode, I walk you through the three types of exercise every woman ...
26 Aug 202522min
#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
Feeling confused about what “lifting heavy” really means? Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth? In this episo...
19 Aug 202514min
#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take...
12 Aug 202517min
#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
Trying to lose weight but not seeing the results you want? In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss. If you’...
5 Aug 202514min
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and...
29 Jul 202520min
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
Struggling with poor sleep? You’re not alone — and it might be affecting more than you think. When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and abil...
22 Jul 202534min
