Navigating Overwhelm, Growth & Self-Compassion

In this heartfelt episode of Emotionally Unavailable, therapist and host, Malisa Hepner, welcomes back Ashana Kaiulani for an honest conversation about self-care, emotional overwhelm, and the healing power of self-compassion. Together, they explore what it means to care for yourself beyond surface-level routines, how vulnerability creates deeper connection, and why emotional resilience is built through presence rather than perfection. This episode offers grounded insights for anyone navigating burnout, grief, anxiety, or the pressure to hold it all together while learning to reconnect with themselves in a more compassionate way.

When overwhelm rises, pause long enough to ask yourself: "What do I actually need right now?" Emotional resilience often begins by responding to yourself with curiosity and compassion instead of criticism.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Ashana's links: Website, Insta, Youtube, Substack

Ashana's Previous Episodes:

Nov. 10, 2025: The Alchemy of Healing: Turning Pain into Purpose Spotify, Apple

March 16, 2026: Embracing Imperfection: Letting Go of Burnout, Spiritual Perfectionism, and the Pressure to Be "Zen" Spotify, Apple

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