Season 1 Finale: Doing Scary Things, Family Leadership, and the Courage to Grow
As we wrap up our first podcast season, Dr. Lindsay reflects on what this journey has really been about. Yes, it has been about family health, chiropractic, the nervous system, pregnancy, postpartum a...
17 Jun 14min
Desk Life with Dr Friede Kiernan
Dr. Lindsay sits down with returning guest Dr. Friede Kiernan from the Healthy Families clinic about why desk work often causes discomfort, even when it feels “comfortable.” She emphasizes that the re...
10 Jun 9min
Chiropractic and Your Brain
Your nervous system is the body’s control centre: your brain relies on constant sensory input from spinal joints to build an accurate “body map” that governs proprioception (where am I), motor control...
3 Jun 17min
Dr. Amy Graf, Your Kiddos’ Chiro - Better Breastfeeding
Get ready for a mic swap - returning guest Dr. Amy Graf takes up the mantle of hosting duties for this episode from Dr. Lindsay! Dr. Amy is a pediatric and family chiropractor at Healthy Families Chir...
20 Mai 11min
A Love Letter to the Moms
This Mother's Day episode is not a tips list - it's a heartfelt message to every mom who's exhausted, overwhelmed…and still showing up anyway. From the invisible mental load to the "always on" nervous...
6 Mai 12min
Mattress Basics…and Why “Perfect” Isn’t the Point
From the house, to the cabin, to the occasional “drunkie-bunkie,” this episode is all about sleep, mattresses, pillows and why the “perfect” setup is not actually the goal. Dr. Lindsay shares practica...
22 Apr 19min
The Power of Walking with Dr. Friede
Dr. Friede Kiernan of Healthy Families Chiropractic discusses walking as a powerful, often overlooked tool for health. Walking requires complex, full-body coordination of balance, posture, muscles, an...
15 Apr 7min
