Inner Monologue: 3 Non-Negotiables for Self-Care

Inner Monologue: 3 Non-Negotiables for Self-Care

Why Self-Care is NOT Self-ish In this Inner Monologue episode, 261 Fearless Coach Ambassador Sarah Jackson (261 Fearless Club UK) reflects on the importance of creating “non-negotiables” for self-care, not as acts of selfishness, but as essential practices that help us show up more fully in our lives. Sarah shares how entering midlife, navigating anxiety, and managing the demands of everyday life led her to rethink what caring for herself truly means. In this episode, Sarah explains how her 3 non-negotiables have become anchors for her mental, emotional, and physical wellbeing. With honesty, humor, and warmth, Sarah reminds us that self-care does not have to look perfect and that prioritizing ourselves can be one of the bravest things we do. About 261 Fearless 261 Fearless is a global women’s running organization empowering women through running, and education. Follow 261 Fearless on Instagram for more inspiring stories and community updates.

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Episoder(93)

LIVE from New York: The 261 Effect Panel at Peloton

LIVE from New York: The 261 Effect Panel at Peloton

We're LIVE at Peloton Headquarters to kick-off our 261 Effect Panel Series! Prepare to be inspired by our panelists, Sandra Cotterell, Jennifer Thomas, Jeff Adams, Dr. Erika Rasure, Tegla Loroupe, and...

5 Nov 54min

Running with Type 1 Diabetes: Anna's Journey to Confidence and Community

Running with Type 1 Diabetes: Anna's Journey to Confidence and Community

What does it take to keep moving forward when managing a chronic condition is part of everyday life? In this episode of In Fearless Conversation, we’re joined by Anna Noelle Ormrod, a member of 261 C...

22 Okt 32min

What Kind of Movement Really Counts and How Important is Sleep?

What Kind of Movement Really Counts and How Important is Sleep?

Are we over-complicating what it means to be healthy? Between workout routines, wellness advice, and the pressure to do it all, it's easy to forget that taking care of ourselves can start with simple,...

15 Okt 37min

Throwback Thursday: Adulting is Hard - Why We Need More Fun!

Throwback Thursday: Adulting is Hard - Why We Need More Fun!

Today, we're bringing back one of our most popular episodes!I n this episode of In Fearless Conversation, we’re talking about the importance of fun—why it’s not just a nice-to-have bonus but a game-ch...

8 Okt 32min

Fearless in Five: Five Ways to Be Fearless

Fearless in Five: Five Ways to Be Fearless

What does it actually mean to BE fearless? It doesn't mean you're never scared, nervous, unsure, or uncomfortable. Sometimes being fearless is simply deciding to do something even when you're a littl...

1 Okt 19min

A Little Intimidation, A Lot of Inspiration

A Little Intimidation, A Lot of Inspiration

This episode was completely unplanned. Edith and I were in Vienna, just talking, when somehow we got onto the subject of a woman she had been intimidated by when she first met her. And I had to stop...

24 Sep 17min

Running as a Reminder with Peloton Instructor, Mariana Fernández

Running as a Reminder with Peloton Instructor, Mariana Fernández

Sometimes, we run because we want to get stronger. And sometimes, we run because we need to remember just how strong we already are. In this episode of In Fearless Conversation, Kim talks with Peloto...

17 Sep 34min

261 Coach Summit - The Woman Behind the Runner

261 Coach Summit - The Woman Behind the Runner

Let's get to know the women behind the runners that lead 261 Fearless communities! At the 261 Coach Summit in Vienna, we brought together women from across the global 261 Fearless community and one o...

10 Sep 25min

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