44: Life Transitions | You’re Not Lost — You’re Becoming
Have you ever felt stuck in the “in-between” version of yourself? Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why...
28 Mai 20min
42: Feeling Seen Through a Late Autism Diagnosis and it's Reveal During Motherhood with Anahita Lake-Khosravi, PsyD
The challenges you’ve always blamed yourself for may actually be your brain asking for support. Psychologist Anahita Lake-Khosravi is on to talk about what neurodivergence—especially autism—really loo...
30 Apr 36min
41: Why “Tight” Isn’t the Goal for Your Pelvic Health (And What Actually Is) with Dr. Paige Rainford
Dr. Paige Rainford, pelvic health physical therapist and founder of The Persistence Project, breaks down what most of us were never taught about our bodies. From pelvic floor dysfunction to chronic pa...
16 Apr 31min
40: Why Letting Your Child Struggle Might Be the Most Loving Thing You Do
Why is it so hard to watch our kids struggle—even for a moment? In this solo episode, Stephanie dives into the “fix-it syndrome,” the instinct many parents have to step in, solve problems, and remove ...
2 Apr 12min
39: Raising Kids Without Losing Yourself with Coach Shea Guerra LeJeune
Parenting often comes with a hidden weight of expectations—about who we should be, what our kids should be like, and how our lives should look after children arrive. In this episode, mental health and...
19 Mar 31min
38: More Than Muscles: The Pelvic Floor, Trauma, and Coming Home to Your Body with Amelia May
Leaking when you jump, painful intimacy, debilitating period cramps, what if these aren’t things you simply have to live with? In this episode, pelvic floor physical therapist, Dr. Amelia May dismantl...
5 Mar 31min
37: Doing Business Like A Mother with Jen Morris
Motherhood reshapes how women work, whether they plan for it or not. In this conversation, Stephanie speaks with Jen Morris, founder of Renegade Motherhood, about what happens when business is built ...
19 Feb 36min
