#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Prog...
19 Jun 10min
#230 7 Things You Should Know About Anxiety Recovery
Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa
12 Jun 10min
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, a...
5 Jun 9min
#228 The Real Reason Anxiety turns into Panic
Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one sess...
28 Mai 11min
The 3 H's That Could Be Triggering Your Anxiety
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: He...
6 Mai 11min
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world get...
29 Apr 12min
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and ...
22 Apr 16min
