Marco Langon: Going Pro, Penn Relays Revenge, and NCAAs - "I'm Not a Runner, I'm a Competitor"

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Villanova senior Marco Langon joins the LetsRun.com podcast to break down his 3:32 1500m personal best, the No. 2 time in NCAA history, and explain why he's locked in on the 5K at NCAAs. He relives one of the greatest Penn Relays weekends in recent memory, losing the DMR anchor duel with Simeon Birnbaum on Friday, then coming back to win the four by mile on Saturday. Langon opens up about his decision to turn pro after this season, signing with agent James Templeton, his family's financial reality, and why he refuses to filter himself. He also pushes back on the narrative that a runner's first pro year is always hard, calls out misinformation about Kenyan training, and reveals his favorite training shoes.

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LINKS

• Eamonn Coghlan's Chairman of the Boards
• Frank O'Mara's Bend, Don't Break
• The Norwegian Method by Marius Bakken
• Gear:
• Diadora Atomo Star (favorite training shoe)
• Diadora Gara Carbon

https://www.runningwarehouse.com/catpage-MRFDIGC.html\&from=letsrunhttps://www.runningwarehouse.com/catpage-MRFDIGC.html\&from=letsrun(LetsRun may get affiliate commissions from some of the links above)https://www.runningwarehouse.com/catpage-MRFDIGC.html\&from=letsrun

TIMESTAMPS

• 00:00 Sponsor / Intro https://www.letsrun.com/vpn
• 00:30 Marco Langon's 3:32 1500 and Why He's Running the 5K at NCAAs
• 05:01 Penn Relays: The DMR Heartbreak
• 10:12 Villanova History and Marcus O'Sullivan's Legacy
• 15:01 Four by Mile Strategy and the Simeon Rivalry
• 16:41 On Profanity, Authenticity, and Growing the Sport
• 22:18 Olympic Dreams: Competitor, Not Just a Runner
• 25:46 Final Season at Villanova and Going Pro
• 29:09 Signing with Agent James Templeton
• 32:17 Big East Preview and Summer Racing in Europe
• 35:32 Altitude, Work Ethic, and Kenyan Farming Myths
• 39:31 Shoe Review: Diadora Atomo Stars and Gara Carbons
• 41:18 Supporters Club

CONTACT

• Email: podcast@letsrun.com
• Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.