The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1097)

#259 - Rob Lipsett - The Most Positive Man On Earth

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#258 - Paul Evans - Living An Alternate Reality During A Coma

Paul Evans is an entrepreneur and author. Out of body experiences during operations are bizarre but at least semi-common, living an entire new life in an alternate reality for two years during a seven...

14 Des 20201h 5min

#257 - Harold McGee - The Science Of How Smells Work

Harold McGee is an author and food expert. Our sense of smell sits at the front of our daily experience and yet our understanding of what smells are and how they're processed is almost non existent. E...

12 Des 202053min

#256 - Nims Purja MBE - Climbing The Fourteen Highest Mountains On Earth

Nims Purja MBE is a mountaineer and former SBS Operative. The fastest anyone had previously climbed the 14 Death Zone mountains greater than 8000m was 8 years. Nims Purja did it in 7 months. Expect to...

10 Des 202049min

#255 - Rory Sutherland - The Psychology Of Irrationality

Rory Sutherland is the Vice Chairman of Ogilvy Advertising and an author. 2020 is the year of change. Human behaviour is far less rational and sophisticated than we might claim. Combine these two and ...

7 Des 20201h 6min

#254 - Cory Allen - The Story Behind Binaural Beats

Cory Allen is an audio engineer, meditation coach and author. Binaural Beats have been brought into popularity over the last few years for assisting meditation, deep focus, sleep and more. But what ar...

5 Des 20201h 15min

#253 - George Mack - Mental Models 104 - Bear Or Bull?

George Mack is a writer and a growth marketer. If you imagine your mind as an operating system, mental models are apps that you can install to give yourself extra functionality and improved decision m...

3 Des 20201h 8min

#252 - Tom Otton - You Are Not A Victim

Tom Otton is the Managing Director at Create Group and an Ultra Endurance Athlete. Everyone experiences negative self talk and doubt, how you deal with it is what makes the difference, and the choice ...

30 Nov 20201h 11min