The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1100)

#558 - Tim Urban - How To Take Charge Of Your Life's Direction

Tim Urban is one of the internet's most popular writers and the founder of Wait But Why. When we look to our past, many of us believe that we could have behaved differently, perhaps that we should hav...

28 Nov 20221h 2min

#557 - Douglas Rushkoff - How Billionaires Are Preparing For Doomsday

Douglas Rushkoff is a media theorist, futurist, writer and documentarian. The world's richest people are preparing for the end. They're buying up farming land and below-ground bunkers in New Zealand. ...

26 Nov 20221h 2min

#556 - Rob Henderson - How Men Compete For Status

Rob Henderson is a PhD candidate at the University of Cambridge and a US Air Force Veteran. Men fight. Sometimes they look silly when they fight. But they also collaborate and team up to take on commo...

24 Nov 20221h 21min

#555 - Dr Sarah Hill - The Psychological Impact Of Hormonal Birth Control

Dr Sarah Hill is a psychologist and professor at TCU whose research focusses on women, health, and sexual psychology. Women ovulate, and this changes their behaviour across their cycle. Unless they ta...

21 Nov 20221h 10min

#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time

Laura Vanderkam is a time management expert and an author. Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankf...

19 Nov 20221h 1min

#553 - Dr Jaimie Krems - The Evolutionary Psychology Of Friendship

Dr Jaimie Krems is an Assistant Professor at Oklahoma State University and a social psychologist whose research explores human social cognition, emotions, and behaviour. Evolution has shaped the way t...

17 Nov 20221h 30min

#552 - Dr Kevin Dutton - Understanding The Wisdom Of Psychopaths

Dr Kevin Dutton is a psychologist, author, and elite performance consultant whose research focuses on persuasion and social influence, psychopathic personality and elite cognition. Psychopaths get a b...

14 Nov 20221h 12min

#551 - Patrick House - How Much Do We Actually Know About Consciousness?

Patrick House is a neuroscientist and writer whose research focuses on free will and how mind-control parasites alter their host's behaviour. If it wasn't for us experiencing it, the universe would gi...

12 Nov 20221h 21min