The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1098)

#380 - Dan Jones - Is Genghis Khan Harder Than Jocko Willink?

Dan Jones is a historian, TV presenter and an author. Dan took a break from walking about great British castles to write a book about the 1000 years of the Middle Ages. Knights and Templars and Monks ...

4 Okt 20211h 11min

#379 - Rupert Sheldrake - Does Nature Have A Hidden Memory?

Rupert Sheldrake PhD is a biologist and author best known for his hypothesis of Morphic Resonance. Morphic Resonance is the idea of mysterious telepathy-type connections between organisms and of colle...

2 Okt 20211h 5min

#378 - Ryan Holiday - Finding Courage & Overcoming Fear

Ryan Holiday is a podcaster, marketer and an author. Ryan's next series of books are on the four cardinal virtues of the Stoics with courage being the first and most fundamental. Courage isn't the sor...

30 Sep 20211h 6min

#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you'...

27 Sep 20211h 12min

#376 - Beau Lotto - The Neuroscience Of Awe, Distraction and Anxiety

Beau Lotto is is a professor of Neuroscience at the University of London and an author. Beau is the founder of the Lab Of Misfits which he describes as "lunatic fringe neuroscience". He's created nigh...

25 Sep 20211h 18min

#375 - Aubrey Marcus - Succeeding In Life, Business & Marriage

Aubrey Marcus is a podcaster, author and founder. Aubrey just sold his company Onnit to Unilever for a huge undisclosed amount and he just got married after years of polyamory. How do you find fulfilm...

23 Sep 20211h 12min

#374 - Will Storr - How To Play The Status Game

Will Storr is an award winning author and journalist. Status is the original human currency. Prestige, renown, respect and admiration are all sought after because it gave our ancestors better access t...

20 Sep 20211h 14min

#373 - Patrick Moore - Greenpeace's Ex-President - Is Climate Change A Hoax?

Patrick Moore is the Co-Founder & Ex-President of Greenpeace and an author. Climate change has been at the forefront of political, cultural and social battles for the last 40 years. Patrick had a fron...

18 Sep 20211h 36min