The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1098)

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#355 - Andrew Gold - Exorcisms, Rockstar Priests & Dangerous Taboos

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#354 - Rich Diviney - Perform Like A Navy Seal

Rich Diviney is a retired Navy SEAL Commander and an author. The Navy Seals are one of the most hardened military groups in the world. During 13 tours and over a decade of service, Rich researched and...

5 Aug 20211h 17min

#353 - Robert Plomin - How Do Genes Influence Our Behaviour?

Robert Plomin, is a psychologist, geneticist and an author. Separating the influence of nature and nurture is something everyone considers. Robert is the 71st most cited psychologist of the 20th centu...

2 Aug 20211h 41min

#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed ...

31 Jul 202151min

#351 - Stephen McGinty - The World's Deepest Submarine Rescue

Stephen McGinty is an author, journalist and documentary producer. In 1973, two British men, Roger Chapman & Roger Mallinson were 1500ft below the surface laying trans-Atlantic telephone cables in the...

29 Jul 202156min

#350 - James Nestor - Change Your Breath, Change Your Life

James Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe...

26 Jul 20211h 14min

#349 - Rupert Spira - Enlightenment, Happiness & Non-Duality

Rupert Spira a teacher of the Non-Dualism Direct Path, an author and a potter. Non-dualism is a state of consciousness that many contemplative practitioners aim to achieve. A dissolving of a barrier b...

24 Jul 202158min