The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1098)

#324 - Alex Epstein - Can Fossil Fuels Save The World?

Alex Epstein is an energy theorist, the founder and president of the Center for Industrial Progress and an author. During any discussion about fossil fuels, the focus only ever seems to be on the nega...

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#323 - Michio Kaku - Black Holes, Big Bangs & Quantum Theory

Michio Kaku is the Professor of Theoretical Physics in the City College of New York, a futurist and an author. What happened before the big bang? Is there a white hole on the other end of a black hole...

20 Mai 202158min

#322 - Mohamedou Ould Slahi - Surviving 14 Years In Guantanamo Bay

Mohamedou Ould Slahi is the subject of the film The Mauritanian and has been called "the most tortured man in Guantanamo Bay". Mohamedou lived for 14 years in Guantanamo Bay, was subjected to enhanced...

17 Mai 20211h 30min

#321 - Dr Alexander Lee - The Story Behind Machiavelli's Philosophy

Alexander Lee is a renaissance historian at the University of Warwick and an author. Niccolo Machiavelli is one of the most famous political philosophers of all time. His work is often considered ruth...

15 Mai 20211h 1min

#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we ...

13 Mai 20211h 11min

#319 - David Buss - The Hidden Psychology Of Sexual Conflict

David Buss is one of the founders of the field of Evolutionary Psychology, Professor of Psychology at the University of Texas and an author. The topic of sexual deception, harassment and assault are a...

10 Mai 20211h 9min

#318 - Steven Laureys - The Neuroscience Of Meditation

Steven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author. Meditation and mindfulness practise has gained a lot of popularity over the last few decades. Bu...

8 Mai 202158min

#317 - Cal Newport - How To Master Your Email Overload

Cal Newport is an associate professor of computer science at Georgetown University and an author. Email has changed the way we collaborate and work. Free, frictionless, instant communication sounds gr...

6 Mai 20211h 9min