Guest episode with successful entrepreneur, Valerie Kukahiko: exploring the keys to self-belief, perseverance, taking risks, and trusting in God's plan.

Why is it so easy to lose yourself when you get into a relationship? Today we're talking about how to keep your good habits, take care of yourself, and stay close to Christ while still loving someone ...

17 Aug 16min

When was the last time you went ten seconds without reaching for your phone? In this episode, It's time to be honest about the relationship we all have with technology. I personally have come to the r...

10 Aug 18min

This episode completely changed the way I think about addiction, shame, and healing. After studying addiction in psychopathology and diving into the psychology behind it, I realized that shame has nev...

3 Aug 17min

The quality of your life isn't determined by what happens to you, it is determined by the perspective you CHOOSE to have. In this episode, learn about the psychology of neuroplasticity, why your brain...

27 Jul 20min

Your nervous system is always learning. The question is... what are you teaching it? In this episode, we're diving into one of the most overlooked foundations of healing. We'll talk about why your ner...

20 Jul 19min

Why have we forgotten what "healthy" actually means? Our culture has convinced us that healthy means stricter, more obsessed, and never quite good enough. I don't believe that's what God intended. In ...

13 Jul 19min

Why do we wait until anxiety takes over before we finally start taking care of ourselves? The most important thing you can do for your anxiety is to prepare your mind before anxiety ever has the chanc...

6 Jul 22min

How are we supposed to interpret anxiety when we're trying to seek God's will? Why do our thoughts spiral, and how do we know if what we're feeling is coming from God... or from elsewhere? In this dee...

29 Jun 28min