Positive Psychology: How Gratitude, Creativity, and Purpose Change Your Brain

Positive Psychology: How Gratitude, Creativity, and Purpose Change Your Brain

Positive Psychology will completely change the way you think about growth. Instead of focusing on fixing what's wrong or what happened, positive psychologhy is forward-focused! Positive psychology teaches how to build more confidence, purpose, gratitude, and joy starting NOW. In this episode I share what positive psychology actually is, how it can change your relationship with some of the trials in your life, (talk specifically about how it changed my relationship with food and body image. In this episode I give simple ways you can start applying it to your life through both a psychology lens and a Christian perspective!

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Episoder(94)

6 Ways to Thrive During Seasons of Intense Change

6 Ways to Thrive During Seasons of Intense Change

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1 Jun 19min

Just because something has always been true about you doesn't mean it always has to be: You Choose Who You Become—With Alivia Glenn

Just because something has always been true about you doesn't mean it always has to be: You Choose Who You Become—With Alivia Glenn

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25 Mai 1h 5min

Summer Reset Series: Part 3/3 — THE PHYSICAL RESET

Summer Reset Series: Part 3/3 — THE PHYSICAL RESET

This is the final episode of the Her Horizon Summer Reset Series!!  In todays episode we're talking about your PHYSICAL reset for summer. When it comes to a physical reset, I think we are all very fam...

18 Mai 15min

Summer Reset Series: Part 2/3 — THE SPIRITUAL RESET

Summer Reset Series: Part 2/3 — THE SPIRITUAL RESET

This week on Her Horizon, we're continuing the Summer Reset Series with your spiritual reset for summer — and this is probably one of the most personal episodes I've ever recorded. We're talking all a...

11 Mai 15min

Summer Reset Series: Part 1/3 — THE MENTAL RESET

Summer Reset Series: Part 1/3 — THE MENTAL RESET

This is your official start to the Her Horizon Summer Reset Series! Over the next three episodes, we're resetting your mind, your spirit, and your body. if you want to step into this summer feeling cl...

4 Mai 20min

You Are Not What Happened to You—With Isabelle Ashby

You Are Not What Happened to You—With Isabelle Ashby

Some experiences we face in life feel like they change everything. Losing someone. Walking through grief. Growing up in circumstances you didn't choose. Living through something that makes you wonder ...

27 Apr 42min

The 12 Types of Intimacy and How They Can Transform Your Relationships

The 12 Types of Intimacy and How They Can Transform Your Relationships

Since I'm getting married this week, I thought it might be a good time to talk about intimacy… just keeping the content on-theme over here. But on a real note, there is actually a lot more to intimacy...

20 Apr 24min

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