Ready to quit social media every week? What's really going on... | Episode 41
👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀 We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous syste...
13 Jul 42min
ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40
Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake. You can ignore messages for days, yet feel a gut-punch of panic when someone does...
29 Jun 47min
Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39
Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically? This episode is the one I wish existed when I was sitting in th...
15 Jun 55min
Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38
We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then ...
1 Jun 38min
Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner | Episode 36
After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my s...
4 Mai 1h 9min
Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35
You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re n...
20 Apr 54min
Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34
Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it? You don't need another qualification or to just try harder. You're trying...
30 Mar 53min
