The Art of Metabolic Health | Craig Emmerich - E443

Craig Emmerich is a bestselling author, health coach, and keto/carnivore expert who has spent more than 15 years helping people improve their metabolic health through nutrition and lifestyle change. Alongside his wife, Maria Emmerich, he co-authored several influential books, including Keto: The Complete Guide to Success on The Ketogenic Diet and The Carnivore Cookbook. With a background in electrical engineering, Craig brings a systems-based approach to health, simplifying complex nutrition science into practical strategies for lasting wellness.

In this episode, Dr. Tro and Craig talk about…

• (00:00) Intro

• (04:51) Craig's experience with Lyme disease—how it effected him and how he dealt with it

• (13:00) How Craig was able to stay sane and deal with constant pain while dealing with his chronic Lyme

• (18:39) The impetus for Craig and Maria to write their latest book, The Art of Metabolic Health (Link below)

• (21:32) Peptides and GLP-1s

• (29:11) Outro

For more information, please see the links below. Thank you for listening!

Links:

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Craig Emmerich:

• The Art of Metabolic Health (book): https://keto-adapted.com/product/the-art-of-metabolic-health/

• Website: https://ketomaria.com/

• IG: https://www.instagram.com/craig_emmerich/

• X: https://x.com/emmerich_craig

• YouTube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health

• Twitter: https://twitter.com/DoctorTro

• IG: https://www.instagram.com/doctortro/

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