
Mid Week Ramble: "Me Time"~Recharging without the guilt
Here we explore the many ways to explore time with yourself. We discuss the barriers and how to overcome them.
17 Jun 26min

Friday Frenzy: Men's Mental Health & Sports
Coach O Speaks about men's mental health. He discusses barriers to communicating, importance of support systems, and ways to handle stress.
5 Jun 15min

Midweek Ramble: Owning Your Sexuality & Communicating Your Needs
Here we explore the ways to communicate sexual needs to be seen, heard, and desired.
5 Jun 27min

Healing Together: Episode 5-Let's Talk About Sex
Here we talk about the highs and lows of sexual health in a relationship and how to navigate the changes of life that will occur.
2 Jun 38min

Friday Frenzy: Uncomfortable Convos in Sports
Here Coach O Speaks on the uncomfortable conversations that coaches and players must have at times and the emotional intelligence needed to navigate that space
22 Mai 30min

Midweek Ramble: Uncomfortable Communication
We are talking about the uncomfortable moments in relationship communication and providing some resources and tools on how to navigate those choppy waters when they occur.
20 Mai 54min

Friday Frenzy: 2026 NFL Schedule Reactions
Here we Coach O discusses building a winning Culture, Emotional Intelligence, and reactions and overreactions to the 2026 NFL Schedule release.
15 Mai 26min



















