Navigating Perimenopause: Insights and Strategies with Savannah & Christa
The Perimeno Podcast is where science meets real life.Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally unders...
6 Jul 47min
The Science Behind My Perimenopause with Christa Shepherd
This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health...
28 Apr 32min
How Perimenopause Almost Made Me End It All
Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges...
19 Apr 24min
Why GLP-1s & Peptides Won’t Fix Your Hormones (And Might Be Keeping You Stuck)
If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why.In this episode, I break down what these tools actually do, and more importantly, what ...
25 Mar 13min
Reframing Anger: You can only control yourself
In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing ...
18 Feb 19min
Why Your Ability to Make a Decision Has Left The Chat
In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her once-decisive nature has shifted, leading to feel...
3 Feb 13min
When Weight Loss Strategies Fail: Understanding Perimenopause
In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of successfully maintaining her physique through cal...
27 Jan 11min
Why Your Stress Tolerance is Lower Than Your Libido
In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series of frustrating events that led to a significant emo...
20 Jan 13min
