Oversharing - sex, grief, career, marriage and a baby, money... LET'S TALK!

Feeling overwhelmed or forging your own path?
Drop a 💭 if you’ve ever felt like your mind is racing butyour body needs a break — I’ve been there. I’ve realized that rest and mentalhealth go hand in hand, yet society rarely values emotional downtime —especially for women.
This year, I’ve been through a lot: from hormonal lows, grief over loved ones,to fighting societal expectations on productivity and success.
But I’ve also learned that loving myself means honoring those quiet moments —the tears, the exhaustion, the need to pause. It’s okay to not always be okay.Prioritize your mental peace and love yourself through the highs and lows.
What’s one small thing you’re doing today to nurture your mind or body?
Let's normalize self-care and honest vulnerability — we’re in this together.

Full episode link in bio — let’s talk honestlyabout mental health and embracing ourselves.

#SelfLove #MentalHealthMatters#HonestVibes #SelfCareJourney #AuthenticLiving

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Episoder(77)

Marriage and babies in 2026

I delve into the complex emotions and societal pressures surrounding marriage and parenthood. I challenge traditional norms, emphasizing the importance of self-awareness and intentional decision-makin...

4 Jun 39min

Unlearning my terrible 'first-born daughter' traits

Being first born child comes with a lot of weight that has left me having to unlearn all my terrible traits, what are some of the annoying ways you act that you feel the need to improve?

13 Apr 47min

My boyfriend was a conman

Have you ever been conned in this Nairobi? They are bringing it into relationships now, stay vigilant!https://loveandorgasms.com/the-broke-politician-a-story-about-ovulation-horniness/

26 Mar 58min

I almost got married! - The 4th Proposal

Sometimes I think I want to get married; but when it starts actualizing, I get so afraid. Here's a story about the last time someone proposed to me...

5 Jan 21min

Love and Orgasms 2025 Wrapped - the good, the bad and the sexy.

The year is over and it's time to think about how it has been so far. Are you happy with the person you've become this year?

26 Des 202521min

Getting over a breakup (a guide for non-dummies)

A lot of the advice online about how to get over a breakup revolves around suppressing emotions, looking tougher and doing fitness stuff... but, what if this doesn't work because you do all these and ...

20 Des 202517min

Introduction to BIRTH CONTROL

How did you settle for the method of contraception that you are currently using? Are you even using any? Do you even know about contraceptives? Let's learn together!

27 Okt 202515min