
Ep 220: Navigating change with compassion
In this episode, I look at how self-compassion can help us navigate organisational change - one of the most common, and often most difficult, experiences we face at work. I start with a quick recap of...
29 Jul 20min

Ep 219: Comparison or compassion?
In this episode, I explore why we compare ourselves to others at work, and what to do when those comparisons leave us feeling worse rather than better. I unpack the evolutionary roots of social compar...
15 Jul 19min

Ep 218: Self-compassion with Dr. Fiona Jane Meechan
In this episode, Richard is joined by an expert in self-compassion for a discussion about this all-important skillset. Richard and Fiona Jane Meechan discuss why self-compassion can be tough to develo...
8 Jul 44min

Ep 217: Self-care - it's not what you think
Last time, we looked at the benefits of doing less to support our self-care. In this episode, I tackle five of the most common misconceptions about self-care - which I've encountered from coaching and...
24 Jun 22min

Ep 216: Self-care - the power of less
In this episode, we take a look at an aspect of self-care that's often overlooked: the impact of doing less, not more. Often, when we discuss a need for self-care, my clients' minds turn to new activ...
10 Jun 18min

Ep 215: You are not your task list
In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list. It has the potential to bring clarity and a sense of accomplishment. At the same time...
3 Jun 15min

Ep 213: The right tool for the job
In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...
14 Mai 23min


















