EP. 89 – Your Body Is On Your Team w/ Joseph Masato | The Patty Show

EP. 89 – Your Body Is On Your Team w/ Joseph Masato | The Patty Show

What happens when a self-proclaimed gym hater decides to wake up at 5:00 AM and completely change his life?

This week, Patty sits down with former client turned friend Joseph Masato—a Senior Tax Accountant whose journey from rising A1C levels and Type 2 Diabetes concerns to a thriving, active lifestyle proves that lasting transformation comes from consistency, community, and a willingness to start.

Born to a Mexican mother and Japanese father, Joseph shares how culture, discipline, and personal responsibility shaped his approach to health, career, and life. Together, Patty and Joseph revisit the early training days, the habits that finally stuck, and the surprising moment their coach-client relationship evolved into a genuine friendship—complete with beach volleyball games, world-travel stories, and even a celebratory bottle of tequila.

In this episode: • Transforming health through a 5:00 AM fitness routine • Managing Type 2 Diabetes and lowering A1C • Mexican and Japanese influences on discipline and mindset • Balancing a demanding finance career with wellness • Building friendships and community through movement • Finding joy in fitness, travel, tennis, and beach volleyball • Why your body should be treated like a teammate, not an enemy

Joseph's story is a reminder that fitness isn't about perfection—it's about showing up, one day at a time, and creating a life you're excited to live.

Join the Patty Party!

Follow The Patty Show: Instagram: @thepattyshowpodcast TikTok: @thepattyshowpodcast YouTube: @ThePattyShowPodcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(101)

EP. 101 – Curiosity Creates Possibility w/ Bao Le | The Patty Show

EP. 101 – Curiosity Creates Possibility w/ Bao Le | The Patty Show

EP. 101 – Curiosity Creates Possibility w/ Bao Le | The Patty Show What happens when curiosity takes you from Singapore to the world of filmmaking? In Episode 101 of The Patty Show, Patty sits down wi...

13 Aug 1h 59min

EP. 100 – One Person Can Change Everything w/ Shaun Mitchell | The Patty Show

EP. 100 – One Person Can Change Everything w/ Shaun Mitchell | The Patty Show

100 episodes. One unforgettable full-circle moment. For the milestone 100th episode of The Patty Show, Patty sits down with someone who helped shape the course of his life long before Hollywood auditi...

6 Aug 1h 11min

EP. 99 – The Life You Train For w/ Victor Mambu | The Patty Show

EP. 99 – The Life You Train For w/ Victor Mambu | The Patty Show

What does it really mean to build the life you train for? In Episode 99 of The Patty Show, Patty sits down with actor, martial artist, teacher, and filmmaker Victor Mambu for an inspiring conversation...

30 Jul 2h 30min

EP. 98 – Mindset Is Muscle w/ Adrien Rolet | The Patty Show

EP. 98 – Mindset Is Muscle w/ Adrien Rolet | The Patty Show

What do Yale science labs, Off-Broadway stages, documentary filmmaking, and a family passion for winemaking have in common? In Episode 98 of The Patty Show, Patty sits down with actor, filmmaker, and ...

23 Jul 1h 54min

EP. 97 – Your Pace Is the Right Pace w/ Antonio Dorame | The Patty Show

EP. 97 – Your Pace Is the Right Pace w/ Antonio Dorame | The Patty Show

What happens when you stop comparing your journey to everyone else's? In Episode 97 of The Patty Show, Patty sits down with filmmaker, re-recording mixer, puppeteer, soccer goalkeeper, and creative st...

16 Jul 1h 54min

EP. 96 – Discipline Creates Safety w/ Jeffrey Shih | The Patty Show

EP. 96 – Discipline Creates Safety w/ Jeffrey Shih | The Patty Show

What do Dungeons & Dragons, Meta leadership, and decades in tech have in common? In Episode 96 of The Patty Show, Patty sits down with fellow Meta teammate (Metamate), community leader, and longtime f...

9 Jul 1h 39min

EP. 95 – Confidence Is a Practice w/ Paul Ray | The Patty Show

EP. 95 – Confidence Is a Practice w/ Paul Ray | The Patty Show

This episode was filmed in the legendary Griffith Park area of Los Angeles—a place with deep creative history and open public spirit, originally gifted in 1896 by Colonel Griffith J. Griffith as a fre...

2 Jul 1h 55min

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni Mccallum | The Patty Show

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni Mccallum | The Patty Show

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni McCallum | The Patty Show What happens when motivation disappears? For Iboni McCallum, that's when consistency takes over. This week on The Patty S...

25 Jun 1h 19min

Populært innen Humor

rss-spartsklubben
papaya
harm-og-hegseth
storefri-med-mikkel-og-herman
enkel-servering
tusvik-tnne
topp-3-med-wold-og-fladseth
misjonen-med-antonsen-og-golden
tore-og-haralds-podkast
folk-flest-med-linn-og-nils
verdens-verste
rss-nesten-hele-uka-med-lepperod
hanna-de-heldige
wolfgang-wee-uncut
rss-dette-ma-aldri-skje-igjen
gutta-backer
rss-det-alle-snakker-om-med-siri-og-kim
ma-pa-behandling-med-morten-ramm
frokostshowet-pa-p5
rss-herrepanelet