Sober AF, Michael Scott Phobia, and How to Politely End a Conversation

Sober AF, Michael Scott Phobia, and How to Politely End a Conversation

Marking a major personal milestone, Brené shares what led her to 30 years of sobriety and Adam asks what it taught her about change. From there, they pivot to why Brené can’t tolerate the cringe of The Office —and Adam’s take on how to engage with it. Finally, they deliver a masterclass on the art and science of ending social interactions, sharing the ultimate shortcut to a graceful exit. This is great! You can find The Curiosity Shop on ⁠YouTube⁠ and ⁠Instagram⁠ (@thecuriosityshop). 0:00 - What Are We Talking About Today? 5:00 - Sober AF: Celebrating 30 Years of Sobriety 16:30 - Grieving for Joy 28:22 - Why Can’t Brené Watch The Office? 43:18 - Loving or Hating Violating the Rules 49:30 - The Art of Leaving Conversations Respectfully 1:03:40 - The Shortcut to a Graceful Exit 1:08:39 - What Adam and Brené Are Watching Now Gottman Institute - Research and History - Drs. Julie and John Gottman (Founded 1996) The Love Prescription, Part 2 of 3 - Brene Brown with Drs John and Julie Gottman, 2022, Unlocking Us Podcast The Power of Vulnerability - Brené Brown, 2010, TED Talk, TEDxHouston Everything You Think You Know About Addiction Is Wrong - Johann Hari, 2015, TED Talk, TEDGlobalLondon The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior - Dai, Milkman & Riis, 2014, Management Science Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown, 2012, book, Gotham Books I Love Lucy: Job Switching - Arnaz, 1952, CBS The Office: Scott's Tots - B.J. Novak, 2009, NBC Benign Violations: Making Immoral Behavior Funny - McGraw & Warren, 2010, Psychological Science Office Ladies - Fischer & Kinsey, 2019-present, Audacy (Podcast) Do Conversations End When People Want Them To? - Mastroianni et al., 2021, Proceedings of the National Academy of Sciences Politeness: Some Universals in Language Usage - Brown & Levinson, 1987, Cambridge University Press (Book) Want to Improve Your Relationship? Start Paying More Attention to Bids - Logan Ury, 2026, Gottman Institute The Virtues of Gossip: Reputational Information Sharing as Prosocial Behavior - Feinberg, Willer, Stellar & Keltner, 2012, Journal of Personality and Social Psychology Jury Duty - Eisenberg & Stupnitsky, 2023-2026, Amazon Prime Video (Television Series) Jury Duty Presents: Company Retreat - Eisenberg & Stupnitsky, 2026, Amazon Prime Video (Television Series) The Madison - 2026, Sheridan, Paramount+ (Television Series) Landman - Sheridan, 2024-present, Paramount+ (Television Series) Opening Up Closings - Schegloff & Sacks, 1973, Semiotica Closing the Conversation: Evidence from the Academic Advising Session - Hartford & Bardovi-Harlig, 1992, Discourse Processes Collaborative Strategies in Chinese Telephone Conversation Closings - Sun, 2005, Pragmatics Ending Social Encounters - Albert & Kessler, 1978, Journal of Experimental Social Psychology Relations in Public: Microstudies of the Public Order - Erving Goffman, 1971, Basic Books (Book) Sorry for Your Kindness: Japanese Interactional Ritual in Public Discourse - Ide, 1998, Journal of Pragmatics Getting Down to Business: Talk, Gaze, and Body Orientation During Openings of Doctor-Patient Consultations - Robinson, 1998, Human Communication Research Negotiating Last-Minute Concerns in Closing Korean Medical Encounters - Park, 2013, Social Science & Medicine Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(98)

Exploring the Paradoxes of Human Nature

Exploring the Paradoxes of Human Nature

In this episode of The Curiosity Shop, Brené Brown and Adam Grant unpack the paradoxes that shape our lives, relationships, leadership, and decision-making. They explore the Abilene Paradox, the Stock...

28 Mai 1h 17min

Are You a Preacher, Prosecutor, Scientist, or Politician?

Are You a Preacher, Prosecutor, Scientist, or Politician?

Do you find yourself defaulting to “Preacher” mode when you’re under pressure, or starting to act like a “Prosecutor” when someone challenges your ideas? Brené and Adam unpack four mental modes – Prea...

14 Mai 1h 1min

BS Disclaimers, Invisible Armies, and the Importance of the Words We Choose

BS Disclaimers, Invisible Armies, and the Importance of the Words We Choose

Brené and Adam discuss the power — and peril — of the words we choose. They dive into two Machiavellian communication tools that often do more harm than good: the "Invisible Army" and "BS Disclaimers"...

7 Mai 1h 8min

What the Return-to-Office Debate Gets Wrong

What the Return-to-Office Debate Gets Wrong

In this episode of The Curiosity Shop, Brené Brown and Adam Grant dive into the return‑to‑office debate and argue that most conversations are stuck at the wrong level. Instead of asking “How many days...

30 Apr 49min

The Emotion Few Talk About, But Many Feel

The Emotion Few Talk About, But Many Feel

From classrooms and locker rooms to workplaces and social media, Adam and Brené trace how shame and humiliation are used to control behavior and even fuel violence. They explore what causes shame, why...

23 Apr 59min

Uncertainty is Not the Enemy

Uncertainty is Not the Enemy

Today's episode is about learning to sit with uncertainty. The episode opens with a discussion of listener questions on how to handle risk, the ingredients of a great apology, and why people stay loya...

16 Apr 1h 8min

Overconfidence and the Art of Knowing Yourself

Overconfidence and the Art of Knowing Yourself

What happens when your confidence outruns your competence? Brené and Adam start with freestyle skiing champ Eileen Gu’s extraordinary Olympic press conference and use it to explore metacognition—how t...

9 Apr 59min

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