How I talked my way out of an anxiety spiral

How I talked my way out of an anxiety spiral

Send us a text! (US messaging rates apply) Vanessa reflects on her recent self-described "meltdown episode" in which she talked herself down from a panic spiral. She was nervous to share something so messy & vulnerable, but the response was incredible - so many of you identified completely with her feelings. (Turns out tax season is a real trigger for us all!) Today, she shares some of her own observations once she had de-escalated, as well as some of the feedback and perspective sh...

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Episoder(133)

Taking my own advice

Taking my own advice

Send us a text! (US messaging rates apply) Things have been a little crazy over here so Math Therapy is going to take a couple weeks off to catch our breath, but we will be back later this month to ge...

6 Aug 5min

Fluency & Flexibility aren't the math F-bombs you think they are w/ Christina Tondevold

Fluency & Flexibility aren't the math F-bombs you think they are w/ Christina Tondevold

Send us a text! (US messaging rates apply) One of the most misunderstood words in math ed right now is "fluency", so Vanessa invited an expert on the podcast to demystify it: educator Christina Tondev...

30 Jul 50min

Math Therapy Masterclass Part 2: How to start next year with confidence

Math Therapy Masterclass Part 2: How to start next year with confidence

Send us a text! (US messaging rates apply) Today we bring you part 2 in Vanessa's two part Math Therapy Masterclass on how to start the coming school year with renewed confidence - for yourself and fo...

23 Jul 29min

Math Therapy Masterclass Part 1: How to start next year with confidence

Math Therapy Masterclass Part 1: How to start next year with confidence

Send us a text! (US messaging rates apply) Summer is a great time for some much needed rest after the school year, but it also provides some rare quiet time for reflection and personal projects. For ...

16 Jul 39min

Why math class might be more stressful than air travel w/ Cathy Marks Krpan

Why math class might be more stressful than air travel w/ Cathy Marks Krpan

Send us a text! (US messaging rates apply) Prior to spontaneously recording this convo between sessions at CAMT in Fort Worth, TX recently, Vanessa and today's guest Cathy Marks Krpan had only really ...

9 Jul 35min

What 3 viral trends tell us about math trauma in 2026

What 3 viral trends tell us about math trauma in 2026

Send us a text! (US messaging rates apply) As her Screen Time app will confirm, Vanessa spends way too much time online - so when trends involving math pop up, you can be sure she has commented, share...

2 Jul 42min

Math in prison, chaotic podcast energy, and the legend of Sister Beth (summer mailbag)

Math in prison, chaotic podcast energy, and the legend of Sister Beth (summer mailbag)

Send us a text! (US messaging rates apply) Summer is officially ON, so it's a great time to hear from YOU in another mailbag episode where Vanessa reads the texts you've sent us! This batch pulls tog...

25 Jun 17min

Math anxiety, vulnerability, and the secrets to building student confidence w/ Amy Johnston

Math anxiety, vulnerability, and the secrets to building student confidence w/ Amy Johnston

Send us a text! (US messaging rates apply) Today's episode truly puts the "therapy" in Math Therapy! Vanessa chats with her friend Amy Johnston, a psychotherapist and empathic deep thinker, to discus...

18 Jun 49min

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