Does Your Child Need More Protein? What the Research Actually Says
Protein bars in the lunchbox. Protein powder in the smoothie. Protein added to everything from waffles to mac and cheese. If it feels like protein is suddenly everywhere! You're not imagining it. In t...
9 Jul 17min
Puberty, Periods, and Your Daughter's Health: A Conversation with OB-GYN Dr. Melisa Holmes
If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save. Jill Castle sits down with Dr. Melisa Holmes, board-certified OB-GYN, c...
18 Jun 38min
Why Summer is the Season Your Child's Health Quietly Slides
Summer should feel like a break. But for parents of kids between nine and fourteen, it often quietly unravels everything that kept their child healthy during the school year. Sleep shifts later. Break...
4 Jun 16min
Raising Healthy Eaters Without Food Fear or Food Rules
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating,...
7 Mai 20min
Raising Kids with a Healthy Body Image (Without Pressure or Shame)
What if the way we feel about our child's body matters more than anything we say? In this powerful conversation, I'm joined by body image psychotherapist Zoë Bisbing to unpack what body image reall...
23 Apr 43min
Why Your Teen Won't Come to Dinner
Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why they may resist family meals, and how parent...
9 Apr 21min
Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
What is REDs, and why are more teen athletes at risk? Jill Castle interviews sports dietitian Rebecca McConville about the warning signs and prevention of Relative Energy Deficiency in Sport.
26 Mar 39min
