#801 Rewiring Negative Self-Talk - Thais Gibson

Thais Gibson is a best-selling author, counselor, and the founder of Personal Development School, an online collection of courses to guide you in your emotional growth journey. She opens up about overcoming opioid addiction and gives new and practical tips for rewiring your brain to overcome negative self-talk.

More about Thais

https://university.personaldevelopmentschool.com/

https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ

https://www.instagram.com/thepersonaldevelopmentschool/?hl=en

https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

This episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here:

• jordanharbinger.com/subscribe
• Apple Podcasts: jordanharbinger.com/itunes
• Spotify: jordanharbinger.com/spotify

Here are the two episodes Paul recommended.

https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030

And

https://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

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