Life Beyond Work: Connection And World
Part two of this series turns outward. After scoring your physical and mental wellbeing last week, this episode covers the 8 dimensions that involve other people and the wider world, your partner, fam...
4 Sep 24min
Life Beyond Work: Your Pulse Survey
Work has a way of crowding out everything else, until sleep, relationships, and the things that once brought you joy are running on whatever's left over. In part one of this two-part episode, I walk t...
28 Aug 27min
Facts vs. Drama: The Real Cause Of Your Work Stress
If work stress has your doctor raising concerns, or anger keeps showing up at moments you wish it wouldn't, there's real neuroscience behind both, and real tools to change them. In this episode, I bre...
21 Aug 26min
First You Fear Losing, Then You Fear Winning.
Most people expect the fear that shows up early in a big goal, when the finish line still feels far away. Almost nobody expects the fear that shows up right at the end, when success is finally within ...
14 Aug 24min
Why White-Knuckling Your Career Makes You Worse At It
Most of us were trained to work hard and try our best, but never trained on how much is enough. In this episode, I break down where that white-knuckled, gripping-too-tight approach to work actually co...
7 Aug 21min
You Were Hired For The Work You’re Avoiding
Most leaders don’t skip the strategic work on purpose. They fill the day with things that feel productive instead, a clean inbox, a fast reply, a meeting they didn’t need to attend, and the real work ...
31 Jul 32min
You Don't Need An Accountability Partner
Most leaders ask for a coach because they think they need accountability. After one hundred one-on-one coaching clients and one hundred episodes of this podcast, I don't think that's actually true. In...
24 Jul 34min
Leading Through the Forced Bell Curve
Performance reviews can be one of the hardest parts of leadership, especially when you're asked to rate your team in a forced bell curve. In this episode, I explore why these systems exist, where they...
17 Jul 27min
