Why Women Over 40 Shouldn't Skip Cardio (Even for Belly Fat) | Dr Alyssa Olenick
Dr. Alyssa Olenick on why cardio doesn't cause belly fat, what fasted training really does for fat loss, and how women in midlife should balance lifting, cardio and carbs. Exercise physiologist and w...
18 Okt 56min
How much protein do you actually need to build muscle? | Eric Helms
How much protein do you really need to build muscle — and do women in perimenopause or menopause need more? In this conversation, Eric Helms breaks down the evidence behind some of the most common pro...
15 Okt 8min
Low Energy After 40? Why Hormones Aren't the Whole Story | Dr. Kien Vuu
This episode is brought to you by Solaray Solaray, is an eight-product longevity supplement system created to support cellular energy, muscle health, healthy ageing*. 👉 Save 30% on Unlimit -Targ...
13 Okt 50min
Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in Women
If you’re a woman in midlife and short on time, HIIT may be one of the most efficient ways to improve metabolic fitness and target visceral fat. In this conversation, Dr. Abbie Smith-Ryan breaks down ...
8 Okt 10min
Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza Snyder
Dr. Mariza Snyder and I talk HRV, HIIT, belly fat and testosterone in perimenopause, and how to keep performing without burning out. Why do high-performing women hit a wall in perimenopause? Dr. Mari...
4 Okt 30min
A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay Young
At 59, Leslie Kenny says she has achieved a biological age of 21. In this episode, she takes us inside the simple daily habits she uses to support longevity, brain health, metabolic health and healthy...
1 Okt 6min
Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+
Dr. Abbie Smith-Ryan explains how muscle quality changes in perimenopause and how HIIT, heavy lifting and protein timing help women over 40 train smarter. In perimenopause, muscle can shift from a le...
28 Sep 54min
Why is Belly Fat so Hard to Lose For Women Over 40
Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all ...
25 Sep 5min
